Cov zaub mov no tau hlub los ntawm menyuam yaus thiab cov laus. Nws yooj yim, cua thiab noj qab nyob zoo. Cov txiv av siav yog muaj cov vitamins C, tshwj xeeb kua txiv av qab zib muaj cov ascorbic acid ntau dua, thiab nws tseem yog ib qho khoom noj qab zib zoo tshaj uas tsim nyog yog tias koj tab tom noj zaub mov.
Nws yog qhov tsim nyog
- txiv apples 5 pieces (qaub ntau yam)
- noob txiv ntoo, qab zib, zib ntab (xaiv tau, ntxiv rau saj).
- Yog tias koj xav tau cov khoom noj qab dua, ces ntxiv cov khoom xyaw ntxiv.
Cov Lus Qhia
Kauj ruam 1
Peb ntxuav lub txiv av txiv ntoo, tshem tawm cov tub ntxhais (kev mob siab rau kev ua haujlwm, txij li lub kua yuav tsum tsis txhob poob) thiab noob.
Los ntawm txoj kev, txiv apples ci hauv qhov cub tsis tsuas yog tsis qab, tab sis kuj muaj kev noj qab haus huv. Lawv tuaj yeem noj rau pluas tshais, noj su thiab noj hmo. Thiab nyob rau ntawm lub rooj noj mov zoo, txiv kab ntxwv ci nrog tsev cheese, cinnamon, raisins, zib ntab, qaub cream thiab ntau lwm yam qab thiab muaj txiaj ntsig zoo tuaj yeem dhau los ua cov khoom qab qab qab.
Kauj ruam 2
Tso rau hauv lub tais ci. Peb sau nws nrog qhov peb xav tau. Nws tuaj yeem muab cov txiv ntoo qhuav, txiv ntoo, zib ntab, qab zib. Nws nyob ntawm koj nyiam saj.
Nws yog vim nws qhov yooj yim uas daim ntawv qhia no tau nce tshwj xeeb.
Kauj ruam 3
Peb ci cov txiv av rau hauv qhov cub preheated rau 180 degrees rau li 25-30 feeb. Yuav ua li cas los txiav txim siab yog tias ib qho zaub mov npaj tau? Yog tias koj chob ib qho kua ntoo nrog rab rawg, yog tias nws npaj txhij, nws yuav yooj yim chob.
Peb cov khoom qab zib npaj txhij!
Cov txiv av siav yog cov khoom noj muaj haus. Lawv cov khoom siv calorie tsuas yog 93 kilocalories ib 100 grams ntawm cov khoom.
