Tam sim no, muaj ntau txoj hauv kev kom poob phaus, ntawm cov uas muaj kev nyiam heev ntawm kev sib txuam nrog cov phaus ntxiv los ntawm kev siv ntau yam tshuaj yej thiab kho kom zoo uas txhim kho cov metabolism.
Vitamin Slimming Tshuaj yej
Koj yuav xav tau:
- Kos duab. ib spoonful ntawm rowan berries (nyob rau hauv lub caij nplooj zeeg nws yog zoo dua los siv tshiab);
- Kos duab. ib diav ntawm sawv duav;
- Kos duab. diav ntawm nettle nplooj.
Cov khoom xyaw tau sau tseg yuav tsum tau ntim nrog 500-700 ml ntawm dej kub, hais hauv lub thermos rau tsawg kawg ib teev. Faib cov tshuaj yej rau hauv feem peb thiab haus dej txhua hnub. Kev siv cov dej haus li no ob mus rau peb zaug hauv ib lub lis piam pom tias txhim kho cov metabolism hauv, tshem tawm cov dej tawm hauv lub cev, txaus nws nrog cov vitamins thiab cov zaub mov. Nyob rau tib lub sijhawm, lub xeev kev noj qab haus huv ib puag ncig zoo tuaj.
Qhiav tshuaj yej
Koj yuav xav tau:
- Kos duab. ib diav ntawm qhiav;
- teaspoon ntawm nplooj currant;
- teaspoon ntawm blackberry nplooj.
Zev cov qhiav hauv paus, grate. Sib tov tag nrho cov khoom xyaw thiab nchuav dej kub ntawm 90-95 degrees (300 ml). Cia cov tshuaj yej npuaj rau 10-15 feeb, faib nws rau peb ntu (100 ml txhua) thiab haus thaum nruab hnub. Cov dej haus no muaj qhov tsis nyiam thiab tsw qab.
Buckthorn Hauv paus Tawv Qaub Tshuaj Yej
Koj yuav xav tau:
- h. diav ntawm buckthorn tawv;
- h. diav ntawm nettle;
- teaspoon ntawm mint nplooj.
Sib tov cov khoom xyaw thiab ncuav 300 ml ntawm dej npau, cia nws brew rau ob peb feeb (tsis pub dhau 15), tom qab ntawd lim. Haus 100 ml peb zaug ib hnub ua ntej noj mov.
Nws yog tsim nyog kom nco ntsoov tias ib qho ntawm cov teas saum toj no yog contraindicated nyob rau hauv cov ntaub ntawv ntawm exacerbation ntawm ib yam kab mob ntawm lub plab, ua kom tsis muaj zog ntawm cov tshuaj tiv thaiv, nrog rau urolithiasis. Ua ntej haus cov dej tshuaj yej, koj yuav tsum sab laj nrog koj tus kws kho mob.
