Kev noj haus buckwheat tau nrov zoo rau kev poob phaus nyob rau xyoo dhau los, uas, ntxiv mus, tuaj yeem kho lub cev thiab ua rau lub sijhawm luv luv ntawm kev ua neej nyob niaj hnub thiab kev noj zaub mov zoo. Tab sis, zoo li lwm yam, buckwheat "hom" kev noj haus nws muaj nws tus yam ntxwv. Yog li dab tsi yog lawv, thiab dab tsi yog cov txiaj ntsig zoo ntawm buckwheat?
Cov ntsiab cai ntawm kev noj haus ntawm buckwheat thiab nws qhov zoo
Cov txiaj ntsig ntawm cov khoom no, thoob plaws nyob rau hauv niaj hnub Russia, tau paub rov qab rau hauv Ancient Tim Nkij teb chaws, thaum buckwheat tau suav hais tias yog ib hom kev siv tau ua tau ntawm kev ua zaub mov. Nws yog nyob rau hauv nws tias cov ntsiab lus protein muaj ntau heev, tsis zoo li lwm cov khoom lag luam hauv pawg no. Txawm hais tias buckwheat tsis tuaj yeem sib tw nrog cov nqaij hauv qhov ntsuas no, nws txawm li cas los qhia rau cov neeg ua hauj lwm ntawm cov neeg tsis noj nqaij, vim tias nws tuaj yeem qee qhov txaus siab "cov protein" kev tshaib plab ntawm tib neeg lub cev.
Ntxiv rau cov protein, buckwheat tseem muaj cov folic acid, tuaj yeem txhawb cov txheej txheem hematopoiesis, nrog rau cov vitamins B1, B2, B6, P, hlau thiab calcium.
Cov khoom noj buckwheat suav nrog ntau lub hauv paus ntsiab lus. Piv txwv li, koj yuav tsum tau haus dej kom ntau thiab haus dej haus muaj txiaj ntsig (tshuaj yej ntsuab, kev noj qab haus huv tshuaj ntsuab thiab cov txiv hmab txiv ntoo sib xyaw, ntuj tsim txiv thiab haus kua txiv). Tom qab ntawd peb lub sij hawm ib hnub hau buckwheat nrog qhov tsawg kawg nkaus ntawm cov ntsev thiab tsis muaj roj yog ua ke nrog txhua cov zaub mov tsis muaj calorie (qos yaj ywm tsis suav!).
Muaj kuj yog ib qho piv txwv ntawm cov zaub mov buckwheat nrog zaub - sib xyaw ua ke ntawm cov zaub mov noj nrog tsawg rog rog. Cov khoom tom kawg tuaj yeem ua tus qaug cawv nrog zaub mov noj, nrog rau lub khob txias buckwheat-kefir.
Cov yam ntxwv ntawm cov zaub mov buckwheat yog dab tsi?
Qhov ua ntej thiab qhov tseem ceeb tshaj plaws yog kev ua noj kom yog ntawm khoom noj, uas txawv ntawm cov txheej txheem ib txwm rau cov niam tsev. Lub hom phiaj ntawm hom no ntawm kev ua cov cheese tsis yog ua kom tsis muaj buckwheat ntawm tag nrho nws cov txiaj ntsig, kom tawm tag nrho cov kab kawm thiab cov vitamins hauv nws. Nws yog ib qho tsim nyog yuav tau ua kom siav pliav zaub mov raws li nram no: buckwheat tsis tau rhaub rau hauv qhov kev paub ib txwm muaj ntawm cov lus, tab sis yog brew nrog dej npau npau rau 8-12 teev (nws yog qhov zoo tshaj los tawm ntawm cereal thaum hmo ntuj). Tom qab ntawd cov dej txias yog tsuas yog drained, thiab cov buckwheat yog twb npaj tau siv lawm.
Qhov tshwj xeeb thib ob ntawm cov zaub mov buckwheat yog tias tsis muaj suab thaj hauv cov khoom, uas tuaj yeem cuam tshuam rau tib neeg lub cev. Nkees thiab mob taub hau yog cov cim qhia ntawm kev tsis muaj peev xwm. Yog tias lawv tshwm sim, koj yuav tsum ua raws li cov lus nram qab no: dilute 1-2 tablespoons ntawm zib ntab rau hauv lub khob ntawm cov roj rhaub (tsis muaj dab tsi hauv dej npau), thiab tom qab ntawd haus cov dej haus uas tau txais. Nws yuav tshem tawm tag nrho cov kev tshwm sim tsis zoo thiab nce qib ntshav qab zib.
Qhov peb ntawm cov khoom noj buckwheat yog tias koj tsis tuaj yeem "zaum" rau nws ntau dua ob lub lim tiam thiab rov ua ntau dua ib zaug hauv ob lub hlis. Nws ua tau zoo heev (hauv ob lub lis piam koj tuaj yeem poob 10-12 phaus ntawm qhov hnyav tshaj), thiab tas mus li thiab cov hnyav hauv lub cev hnyav yuav cuam tshuam tsis zoo rau lub cev, nqa tsis muaj txiaj ntsig, tab sis tsuas yog kev tsim txom.
