Cov ris tsho yog cov khoom lag luam noj. Lawv yog cov nplua nuj nyob hauv cov vitamins, minerals thiab amino acids. Cov ris tsho muaj txiaj ntsig zoo rau kev ua kom ntshav, mob plawv, thiab tsis hnov lus. Muaj ntau cov ntawv qhia zoo rau lawv npaj.
Nws yog qhov tsim nyog
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- Casserole:
- crab nqaij - 200 g;
- cov hauv paus dos ntsuab;
- cws - 200 g;
- qe - 1 pc;
- txiv qaub;
- zaub roj - 100 ml;
- cov kua txob;
- pancake hmoov.
- Jellied:
- crabs - 150 g;
- carrots - 30 g;
- Cov kua txob Bulgarian - 30 g;
- ntsuab peas - 40 g;
- dib - 1 pc;
- txiv qaub;
- npaj txhij-ua jelly.
- Patties:
- crab nqaij - 150 g;
- puff pastry;
- qe - 1 pc;
- dos - 1 pc;
- mis nyuj - 2 dia.
- Canapes:
- nplej cij;
- khaub hlab nqaij;
- lws suav muab tshuaj txhuam;
- butter;
- mayonnaise.
- Kev Sib Tw:
- qos yaj ywm - 3 pcs;
- qe - 1 pc;
- hmoov nplej;
- crab nqaij - 100 g;
- dos;
- cheese;
- txiv lws suav;
- qaub cream.
Cov Lus Qhia
Kauj ruam 1
Kab laum.
Finely tsuav lub crab nqaij thiab tev cws. Drizzle nrog txiv qaub kua txiv. Quav dos thiab do hauv cov nqaij nruab deg. Yeej nyob rau hauv ib lub qe thiab ntxiv hmoov. Do kom zoo kom txog thaum tus thiab muab tso rau hauv lub tais ci. Ci rau 15 feeb ntawm 170 C. Ua cov zaub mov ua tiav lawm kub thiab ncuav nrog qab zib chili.
Kauj ruam 2
Jellied.
Ncuav tiav lub jelly tiav rau hauv qab ntawm pwm. Tso hauv nws ib pliag kom tawv me ntsis. Quav cov crab thiab zaub. Tso rau hauv pwm thiab ncuav dua qhov seem uas yog jelly. Muab tub yees. Tso cov zaub xas lav nplooj rau ib phaj. Tso cov dej khov ua jellied hauv dej sov li ob peb feeb. Tom qab ntawd nchos thiab tig mus rau ib lub phaj.
Kauj ruam 3
Khaub noom.
Defrost cov puff pastry. Quav cov crab nqaij thiab dos. Boil ib qho nyuaj boiled qe. Tom qab ntawd tev thiab tsuav. Do tag nrho cov khoom xyaw puv. Lub caij nrog ntsev, kua txob thiab kua txiv txiv qaub. Maj mam moisten cov txheej ntawm puff pastry nrog dej txias thiab qhov chaw nyob rau sab saum toj ntawm txhua lwm yam. Yob rau hauv ib lub ncuav mog qab zib nyias ib me me. Txiav rau hauv 8 daim. Muab cov xaum ntim puv ib nrab ntawm txhua daim thiab kaw cov npoo. Txhuam cov patties nrog lub nrua ntaus qe thiab mis thiab tawm hauv qhov chaw txias rau 10 feeb. Preheat qhov cub rau 200C thiab ci kom txog thaum Golden xim av.
Kauj ruam 4
Canapes.
Toast ib hlais cov mov ci maj mam. Sib tov butter nrog nrog lws suav muab tshuaj txhuam. Ntub lub crouton nrog creamy loj. Quav cov crab nqaij, sib tov nrog mayonnaise thiab qhov chaw ntawm khob cij. Garnish nrog cov tshuaj ntsuab tshiab.
Kauj ruam 5
Fritters.
Tev lub qos yaj ywm, yaug thiab yaug on ntawm coarse grater. Sib tov nrog hmoov, qe thiab do kom txog thaum tus. Preheat ib qho txuj ci nrog zaub roj. Diav lub khob noom cookie tawm thiab kib kom txog thaum Golden xim av ntawm ob sab. Muab cov pancakes rau ntawm daim ntawv ci. Quav dos kom zoo. Ncuav dej npau npau dua cov txiv lws suav, tev thiab txiav mus rau hauv lub thawv. Quav cov cheese thiab crab rau hauv daim me me. Muab tag nrho cov khoom xyaw nrog qaub cream. Lub caij nrog ntsev thiab kua txob rau saj. Muab cov crab loj ntawm qhov pancakes thiab ci hauv qhov cub.
