Nqaij ntses yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws uas pom zoo kom suav nrog cov khoom noj los ntawm kws kho mob thiab kws noj zaub mov. Nws yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov neeg laus, vim tias nws muaj ntau cov vitamins thiab minerals uas tsim nyog rau kev ua haujlwm ntawm lub cev. Thiab kev npaj ntawm cov khoom no tsis feem ntau siv sijhawm ntev, thiab koj tuaj yeem ua noj tsuas yog siv dej ntses ntau xwb.
Cov Lus Qhia
Kauj ruam 1
Ntses muaj nuj nqis feem ntau ntawm qhov muaj ntau ntawm cov protein, uas tau nqus los ntawm tib neeg lub cev zoo dua li tau muaj hauv cov nqaij. Tab sis cov protein yog ib hom "kev tsim ua" los ntawm cov leeg tsim. Cov tshuaj no koom nrog cov metabolism, kis tau tus mob ntawm txoj hlab ntsha thiab cov txheej txheem ntawm kev xav. Cov ntses protein kuj tseem muaj tag nrho cov amino acids uas tseem ceeb uas tib neeg lub cev tsis tuaj yeem tsim ua nws tus kheej.
Kauj ruam 2
Ntau hom ntses muaj qhov feem pua ntawm cov rog hauv lawv cov muaj pes tsawg leeg, yog li lawv tuaj yeem suav nrog kev noj zaub mov txawm tias cov rog dhau los. Cov rog tsawg muaj xws li: hake, pike perch, xiav dawb, pike, gilthead, cod thiab lwm yam. Tib lub sijhawm, cov roj ntses tau pom zoo los ntawm cov kws tshaj lij yog qhov muaj txiaj ntsig zoo tshaj plaws, vim nws muaj polyunsaturated fatty acids, uas yooj yim rau lub cev kom nqus tau. Qhov no yog vim li cas cov noob ntses salmon yuav tsum muaj nyob hauv cov khoom noj ib lub sijhawm.
Kauj ruam 3
Ntses kuj tseem muaj nuj nqi rau nws cov peev txheej ntau. Yog li, nyob rau hauv nws cov muaj pes tsawg leeg tshwj xeeb tshaj yog muaj phosphorus, uas ib tus neeg xav tau kev tiv thaiv muaj zog, tsim cov pob txha nqaij, txoj cai ntawm hydrocarbon metabolism thiab tawm tsam kev qaug zog. Hauv cov ntses hiav txwv, iodine kuj tseem muaj - qhov khoom ua kom ntseeg tau qhov kev ua haujlwm ntawm cov kab ke endocrine. Tsis tas li ntawd, ntses yog nplua nuj hauv calcium, selenium, zinc, hlau thiab lwm yam minerals.
Kauj ruam 4
Cov nqaij nruab deg no kuj yog ib lub tsev khaws cov vitamins. Nws muaj cov vitamins A, D, E thiab pawg B. Lawv yog qhov tshwj xeeb tshaj yog nyob rau hauv cov ntses ntses, tab sis muaj txaus hauv cov leeg nqaij. Tab sis muaj xyaum tsis muaj ascorbic acid hauv ntses, tsuas yog muaj ntses salmon. Yog li, cov khoom no muaj cov txiaj ntsig zoo rau lub xeev ntawm ntau yam kabmob thiab cov kabmob, suav nrog kev tiv thaiv kabmob. Thiab ua tsaug rau cov vitamins A, E thiab polyunsaturated fatty acids, ntses kuj pab tua kev laus.
Kauj ruam 5
Thiab tau kawg, ntses yog txaus siab rau nws saj. Ua raws li hom, nws tuaj yeem noj cov dej qab ntsev, qaub, hau, hau, kib, haus thiab ci. Xws li cov nqaij nruab deg tuaj yeem noj ua zaub mov ywj siab los yog siv los npaj ntau yam kev kho mob, piv txwv li, qaws, ntses kua zaub, zaub xam lav, txhua yam khoom noj txom ncauj, qhaub cij thiab txawm tias yog pies. Nyob rau tib lub sijhawm, txhawm rau kom tau txais txhua qhov txiaj ntsig zoo muaj nyob hauv nws, nws tsim nyog muab kev nyiam rau cov ntses tshiab, thiab nws yuav tsum tau siav rau lub sijhawm tsawg kawg nkaus.
