Flaxseed hmoov yog qhov ua kom muaj cov fiber ntau thiab cog cov protein, thiab tseem yog nplua nuj nyob hauv magnesium, selenium thiab potassium. Nws tau pom los txhim kho plab hnyuv lub luag haujlwm thiab txhawb nqa kev poob phaus. Flaxseed hmoov yog siv rau kev ua ncuav ci, pancakes, ncuav qab zib, cov zaub mov qab thiab cov zaub mov kom zoo yog ua los ntawm nws, ntxiv rau minced nqaij, omelets thiab zaub mov.
Flaxseed porridge cov zaub mov txawv
Flaxseed hmoov tuaj yeem siv cov khoom noj muaj txiaj ntsig zoo uas pab tshem tawm cov cholesterol thiab toxins tawm hauv lub cev thiab txo qhov hnyav.
Txhawm rau npaj cov porridge "nyob" uas tsis tas yuav tsum tau ua noj, koj yuav xav tau cov khoom lag luam hauv qab no:
- 2 tbsp. l. thoob ham;
- 1 tbsp. l. Flaxseed;
- 1 lub taub hau me me;
- linseed roj.
Ua ntej tshaj plaws, cais tawm cov buckwheat thiab qhuav nws. zom cov buckwheat thiab flaxseed cais rau hauv kas fes grinder. Tom qab ntawd muab sib xyaw rau hauv cov tais tej hub lossis iav hauv 2: 1 piv thiab muab cov dej npau npau rau lawv (cov ntaub ntawm lub porridge yuav nyob ntawm seb cov dej). Do kom zoo thiab muab cov ntaub qhwv tais diav nrog tus tuab tuab. Cia lub porridge brew rau 10-15 feeb. Thaum lub sijhawm no, tev lub dos, tsuav zoo thiab kib hauv cov roj zaub. Lub caij siav flaxseed porridge nrog sauteed dos lossis flaxseed roj ua ntej ua haujlwm, uas yuav ua rau cov zaub mov huv dua. Tseeb, linseed roj muaj polyunsaturated acids Omega-3 thiab Omega-6. Hloov ntawm dos, koj tuaj yeem ntxiv cov raisins rau lub porridge. Nws yuav tsum xub muab soaked hauv dej sov li 20 feeb. Thaum cov raisins swell, muab tso rau hauv qhov sib xyaw ntawm buckwheat thiab flaxseed hmoov, do thiab ncuav dej npau.
Txhawm rau noj cov porridge los ntawm flaxseed hmoov hauv mis, koj yuav tsum:
- 500 ml ntawm mis;
- ½ iav ntawm flaxseed hmoov;
- qab zib;
- ntsev.
Ncuav mis rau hauv lub saucepan thiab coj mus rau ib lub rhaub dua li hauv nruab nrab kub. Tom qab ntawd maj mam ntxiv flaxseed hmoov thiab, nplawm tsis tu ncua, ua noj lub porridge rau 4-5 feeb. Tom qab ntawd, tshem tawm cov lauj kaub los ntawm tshav kub thiab, qhwv hauv phuam, teem nws rau infuse rau li ib feem plaub ntawm ib teev. Tom qab ntawd ntxiv ntsev, granulated qab zib thiab sib tov zoo. Yog tias xav tau, qab zib tuaj yeem hloov nrog txhua jam, phoov lossis zib ntab.
Ua Khaub Ncaws Ci Ntsa Noj Ua Qab Laj Qab Heev
Txhawm rau ci "noj qab nyob zoo" qhob cij los ntawm flaxseed hmoov, uas yuav tsis ntxiv phaus txhua lub sijhawm thiab yuav pab tswj kom muaj slimness, koj yuav xav tau:
- 50 g ntawm flaxseed hmoov;
- 150 g hom hmoov nplej;
- 50 g ntawm bran;
- 150 ml ntawm kefir lossis whey;
- 1/3 tsp dej qab zib slaked hauv vinegar;
- 1 tsp. granulated qab zib;
- 1 tbsp. l. noob hnav;
- ntsev.
Ua ntej, tshauv cov nplej nplej thiab ntxiv cov ceg thiab flaxseed hmoov rau nws. Baking hmoov kuj tuaj yeem muab ntxiv yog tias xav tau. Sov lub whey lossis kefir me ntsis kom txog thaum sov. Tom qab ntawd ntxiv granulated qab zib, ntsev thiab dej qab zib, slaked nrog vinegar mus rau lub mis nyuj khoom. Sib tov tag nrho cov khoom xyaw kom huv si thiab pib zuaj lub khob noom cookie. Ua li no, maj mam hliv cov kua rau hauv cov hmoov sib tov thiab sib tov txhua yam zoo nrog rab riam, ua kom lub zog txig. Ntxiv ib co noob txiv ua ntej-roasted noob.
Thaum tsim nyog, zuaj lub khob noom cookie nrog koj txhais tes. Nco ntsoov tias nws tsis tau txais ntxhab lossis muag muag. Tom qab kneading, npog lub khob noom cookie nrog ntawv ntswg thiab cia nws brew rau 30-40 feeb. Tom qab ntawd ua cov ntawv ci me me, nphoo lawv nrog noob hnav rau saum, hloov mus rau ib daim ntawv ci thiab muab cov roj rau hauv qhov cub preheated rau 180 ° C rau ib nrab ib teev kom txog thaum kev sib tw. Npog lub ncuav kub flaxseed nrog ntawv ntswg thiab txias me ntsis ua ntej siv.
