Flaxseed hmoov yog cov khoom siv muaj txiaj ntsig zoo uas yog ib qho txiaj ntsig zoo hauv kev tiv thaiv kev rog thiab txhim kho kev noj qab haus huv. Flaxseed hmoov yog siv tsis yog hauv khoom noj khoom haus xwb, tab sis kuj yog hauv cosmetology. Cov khoom no yog qhov tseeb ntawm cov khoom noj kom zoo.
Flaxseed hmoov muaj pes tsawg leeg
Flaxseed hmoov yog tau los ntawm kev sib tsoo lub noob. Nws yuav tsis nyuaj ua rau nws nyob hauv tsev, tsuas yog hliv ib txhais tes ntawm cov noob rau hauv kas fes grinder thiab zom nws rau lub xeev kom muaj hmoov. Flaxseed hmoov muaj ntau ntawm polyunsaturated fatty acids thiab cog cov protein, suav nrog Omega-3, Omega-6. Lub ntsiab tseem ceeb ntawm cov lus sib xyaw ntawm flaxseed hmoov yog cov ntsiab lus ntawm lignans - tsob nroj antioxidants uas tua cov tshuaj hormones uas ua rau kev loj hlob ntawm cov qog nqaij hlav cancer hauv lub cev.
Ntau cov nplua nuj ntawm cov vitamins thiab ntau yam minerals tshem flax hmoov rau hauv qeb ntawm cov khoom lag luam muaj txiaj ntsig. Ib qho loj loj ntxiv
kev lees paub yooj yim ntawm cov tshuaj hauv tib neeg lub cev raug txiav txim siab. Flaxseed hmoov muaj cov vitamins A, E thiab pawg B. Ntawm microelements muaj: phosphorus, zinc, molybdenum, calcium, tooj, sodium, chromium, hlau thiab manganese. Cov hmoov nplej muaj xya zaug ntxiv potassium ntau dua tsawb, thiab plaub zaug ntxiv zinc thiab magnesium.
Vim nws cov txiaj ntsig zoo, flaxseed hmoov tau dav siv hauv cosmetology thiab pej xeem tshuaj rau kev kho mob ntawm ntau yam kab mob.
Cov txiaj ntsig ntawm flaxseed hmoov
Nws yog qhov nyuaj kom nrhiav tau cov khoom ntuj tsim uas muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plab thiab cov hnyuv, zoo li flaxseed hmoov. Nrog kev siv cov tshuaj ntawm cov khoom no tsis tu ncua, maj mam maj thiab ua kom ntxuav ntawm txoj hnyuv huam tuaj. Vim tias cov ntsiab lus tseem ceeb ntawm cov tshuaj hnoos qeev, hmoov nplej muaj hom kev tiv thaiv thiab ntxuav cov quav los ntawm kev tso nyiaj tob (qhov chaw tso quav thiab txhua yam tshuaj tso tsis tau). Xws li kev tu cov hnyuv tshem tawm cov co toxins thiab co toxins, lipids thiab cab.
Flaxseed hmoov yog siv rau kev tiv thaiv thiab kho mob qog noj ntshav thiab mob plawv, mob raum, zais zis thiab mob ntsws. Nws raug nquahu kom suav rau hauv kev noj haus rau cov neeg txom nyem kev rog, mob ntshav qab zib thiab atherosclerosis. Flaxseed hmoov yog siv los tua cov phaus ntxiv vim tias nws lub peev xwm los ntxuav lub cev.
Hmoov nplej tiv thaiv kev txhim kho ntawm cov kab mob fungal, tiv thaiv cem quav, nce kev tiv thaiv thiab txhim kho plab hnyuv.
Yuav ua li cas noj flaxseed hmoov
Flaxseed hmoov tuaj yeem noj ua tshais. Txhawm rau ua qhov no, koj yuav tsum sib tov ib qho khoom noj qab zib ntawm flaxseed hmoov nrog ib nrab khob ntawm yogurt, yogurt lossis kefir. Nws raug nquahu kom ntxuav lub cev siv cov qauv no ob rau peb zaug ib xyoos hauv ib lub hlis. Hauv qhov no, koj yuav tsum haus dej haus ib hnub txaus, nyob ntawm lub cev qhov hnyav. Flaxseed hmoov tuaj yeem muab ntxiv rau cov kua zaub, zaub nyoos, thiab cov hom kawm tseem ceeb, lossis dov hauv nqaij qaib, nqaij lossis ntses ua ntej ua noj.
