Tsis yog txhua tus neeg tuaj yeem tiv nrog lub siab tsis xav ua kom tau noj. Txhawm rau tshem tawm qhov qab los, koj feem ntau yuav tsum tau mus rau ntau txoj hauv kev, los ntawm kev noj tshuaj rau kev phais. Muaj ib txoj hauv kev dua maj, nws qhia txog kev hloov kho cov khoom sib xyaw ntawm cov khoom hauv lub tub yees.
Cov Lus Qhia
Kauj ruam 1
Cov kws tshawb fawb tau pom tias cov txiv hmab txiv ntoo muab qhov kev xav ntawm tag nrho vim cov kua, muaj fiber thiab huab cua cov ntsiab lus hauv qhov muaj pes tsawg leeg. Cov txiv av tshwj xeeb tshaj yog kos zoo rau lawv tus kheej. Cov txiv hmab txiv ntoo no muaj qhov hormone GLP-1, uas ua rau tib neeg lub hlwb to satiety. Ib qho kua txiv, noj ua ntej noj mov tseem ceeb, tuaj yeem txo qhov qab los noj mov, thiab yog li, txo qis ntawm cov zaub mov noj.
Kauj ruam 2
Cov kua txob liab muaj cov yam ntxwv zoo sib xws, txhawm rau tswj hwm kev qab los noj mov, nws txaus los haus 0.5 teaspoon ntawm cov kua txob hauv av ua ntej noj mov. Tib lub sijhawm, kua txob ua rau lub zog ntawm lub cev.
Kauj ruam 3
Ib qho khoom sib txuam - algae - tau dhau los ua neeg nyiam ntev. Lawv tsis tsuas khaws daim duab ib txwm ua, muab cov tsim nyog ntawm iodine rau hauv lub cev. Algae muaj peev xwm txo qhov kev yaum kom noj 30%, thaum nws nkag rau hauv plab, nws hloov mus rau hauv lub ntsej muag gel thiab mimics cov nyhuv ntawm cov khoom noj khoom haus.
Kauj ruam 4
Cov tshuaj yej ntsuab tau hais txog lub sijhawm ntev thiab ntau yam. Cov tshuaj tseem ceeb hauv nws yog catechin. Cov tshuaj no txig hlawv calories, haus 4-5 khob ib hnub, kev siv zog yuav nce ntxiv 40%.
Kauj ruam 5
Cov qe yog cov khoom lag luam uas muaj cov protein zoo. Ob lub qe rau noj tshais hauv daim ntawv ntawm omelet yuav pab koj lub siab nyob ib hnub yam tsis tau tshaib plab heev.
Kauj Ruam 6
Israeli cov kws kho mob hais kom siv cov qej. Lawv ntseeg tias nws yog allicin, uas yog ib feem ntawm nws muaj pes tsawg leeg, uas ua rau muaj tus ntxhiab tsw tshwj xeeb rau cov khoom thiab txhawb qhov chaw saturation hauv lub hlwb.
Kauj Ruam 7
Dej, ntau tau hais txog nws hauv xovxwm thiab hauv TV. Nws ua haujlwm zoo rau kev tua kab mob hauv lub cev, koj yuav tsum haus dej tsis tu ncua, ua ntej noj mov txog 2 khob.
Kauj ruam 8
Txiv qaub muaj ntau nyob rau hauv pectin. Nws nqus cov rog thiab inhibits kev zom. Citric acid, raws li cov kws paub txog Asmeskas, txwv tsis pub cov piam thaj tom qab noj mov. Vitamin C pab hlawv roj.
Kauj Ruam 9
Tom qab xav txog cov khoom lag luam uas tau teev tseg, koj tuaj yeem tso rau hauv koj lub tub yees, thiab tseem ceeb tshaj, tsis txhob maj mus rau lub tsev muag tshuaj.
