Thaum nws los txog rau qhov txiaj ntsig zoo ntawm tsoos suav tshuaj, ntau tus neeg hais txog catechins. Nws ntseeg tau tias catechins yog qhov tseeb ntawm cov hluas hluas nyob mus ib txhis. Puas yog tiag?
Catechins yog qhov tseeb uas tsis muaj kev xav tau ntawm cov hluas thiab kev zoo nkauj rau tib neeg, thiab lawv tsuas yog qhov muaj txiaj ntsig, los ntawm qhov uas lawv tuaj yeem tau txais hauv qhov ntau, yog cov tshuaj yej nplooj.
Cov chocolate dub tiag tiag muaj catechins ntau, thiab yuav luag txhua cov txiv ntoo thiab qee cov txiv hmab txiv ntoo kuj tseem nplua nuj nyob hauv cov tshuaj no. Catechins ntau yog muaj nyob hauv lub tsev pheeb suab pu-erh, tab sis lawv cov kev xav ntau tshaj yog cov dawb, daj thiab ntsuab teas. Qhov ntau fermented tshuaj yej, qis dua qhov kev nkag siab ntawm tannin, uas yog ib qho ntawm feem ntau catechins. Hauv cov ntawv tshwj xeeb, pu-erh tshuaj yej muaj cov tannin tsawg dua li cov tub ntxhais hluas dawb thiab daj teas.
Vim li cas catechins hu ua "elixir ntawm cov hluas"? Cov tshuaj no muaj qib siab ntawm kev ua tsiaj txhu. Lawv txhim kho suab nrov ntawm cov vascular phab ntsa, tiv thaiv qhov tshwm sim ntawm atherosclerosis thiab kab mob plawv, ua kom cov hlab ntsha thiab cov hlab ntaws ntau dua ywj thiab noj qab nyob zoo. Ntxiv mus, kev noj haus tas li ntawm teas uas muaj catechins txhim kho kev nqus ntawm cov vitamins C thiab P.
Catechins muaj qhov tshaj tawm los tiv thaiv kev tiv thaiv thiab antiseptic. Lawv yog cov tshuaj tua kab mob hauv ntuj thiab muaj kev nyab xeeb kiag li lawm, thiab kuj tseem ua rau cov laus ua rau qeeb qeeb, thaum lawv rhuav tshem cov dawb radicals. Yog li, catechins tsis tsuas yog ua kom ntev ntawm cov hluas ntawm cov hlwb, tab sis kuj tseem ruaj khov rau txhua txoj kev ua haujlwm ntawm tes, tiv thaiv qhov pib ntawm kev mob qog nqaij hlav.
Nws tau muaj pov thawj tias cov neeg uas feem ntau haus dawb thiab ntsuab tshuaj yej muaj tsawg dua qhov kev mob plawv, lawv qhov kev pheej hmoo ntawm mob hlab ntsha tawg thiab myocardial infarction yog txo qis. Nquag tau noj cov tshuaj yej dawb yog qhov kev tiv thaiv zoo ntawm thromboembolism, txij li catechins nyias cov ntshav thiab cov tawv nqaij ua kom lub cev vascular. Thaum kawg, nws tseem yog kev tiv thaiv mob ntshav qab zib mellitus, txij li catechins tswj cov ntshav qab zib kom ntau. Hauv lub caij nyoog kis mob khaub thuas thiab mob khaub thuas ARVI, cov tshuaj ntsuab ntsuab tsuas hloov tau yooj yim.
Catechins, vim lawv qhov kev ua haujlwm tiv thaiv kab mob, pab tua tus mob khaub thuas thiab ua raws li lub cev tso tshuaj tiv thaiv, tshem tawm cov co toxins, ntsev thiab cov hlau hnyav hauv lub cev. Yuav luag txhua qhov qis-fermentation Suav teas muaj cov nyhuv zoo sib xws.
Qhov twg yuav zoo tshuaj yej suav uas yeej muaj tag nrho cov yam ntxwv saum toj no? Nws yog qhov tseem ceeb kom pom lub khw muag khoom zoo tiag tiag uas yuav cov tshuaj yej ncaj qha los ntawm cov chaw muag khoom zoo thiab ntseeg siab hauv Suav teb. Txoj kev no, koj tuaj yeem ntseeg tau tias koj tab tom haus cov dej haus Suav.
