Dab tsi koj yuav tsum paub kom noj zaub kom zoo thiab muaj txiaj ntsig? Ua ntej tshaj, koj yuav tsum mob siab rau koj txoj kev noj haus, vim nws yog nws leej twg yog lub hauv paus tseem ceeb rau kev tsim ib tus qauv zoo tshaj plaws.
Ua phooj ywg nrog zaub
Koj tuaj yeem sib tham tsis tas txog cov txiaj ntsig ntawm zaub thiab txiv hmab txiv ntoo, tab sis kev sib tham ib leeg tsis txaus. Koj yuav tsum cog cov cwj pwm ntawm kev noj zaub thiab txiv hmab txiv ntoo hauv cov duab sib txawv kom ntau li ntau tau. Txawm li cas los xij, nws zoo dua los muab qhov muaj feem thib rau zaub, vim tias txiv hmab txiv ntoo tseem muaj qabzib thiab sucrose. Lub tswv yim tias koj tuaj yeem poob phaus ntawm txiv apples ib leeg kuj txhaum. Koj yuav tsum mob siab ua kom poob phaus yam xyuam xim, thiab yog li ntawd, txiv hmab txiv ntoo tuaj yeem siv ua khoom qab zib. Cov zaub ua zaub noj yuav tsum yog txhua yam ntawm koj cov zaub mov kom txhob txau. Lawv muaj ntau ntawm cov vitamins thiab minerals uas tsis tsuas yog ua rau tib neeg lub cev, tab sis kuj tseem pab txhawb kom poob phaus.
Dej yog tus yuam sij rau kev noj qab haus huv
Tsis txhob hnov qab tias dej yog qhov zoo tsis yog pab ua rau koj nqhis dej xwb, tab sis kuj txhawb nqa kev poob phaus. Koj yuav tsum haus tsawg kawg yog 8 khob dej dawb huv ib hnub. Yog tias koj tsis siv los saj ntawm dej ntshiab, tom qab ntawd koj tuaj yeem ntxiv cov tsw qab thiab ntuj tsim kho kom zoo ntxiv rau hauv cov txiv ntoo tiag. Muab kev nyiam rau cov txiv qaub, txiv kab ntxwv qaub, thiab txiv qaub.
Muab khoom qab zib
Qhov teeb meem tseem ceeb ntawm tag nrho cov kaus hniav qab zib yog qhov tsis lees txais khoom qab zib. Nws yog ntuj heev uas nws yuav nyuaj rau koj los xaiv xaiv qhov tseeb ntawm cov khoom xaiv kom raug. Tab sis tom qab tag nrho, cov khoom qab zib tsis zoo tuaj yeem hloov nrog txhua qhov pab tau. Txhawm rau ua qhov no, koj yuav tsum txiav txim siab seb cov khoom qab zib twg yuav tsum tau hloov. Yog tias nws yog mis nyuj chocolate, hloov nws nrog chocolate chocolate tsaus. Tab sis nyiam cov pastries thiab buns yuav tsum tsis nco qab txog qhov muaj cov khoom ci rau mus ib txhis. Xwb, lawv tuaj yeem hloov nrog crispbread. Mov ci nrog txiv laum huab xeeb hauv lub siab yog qhov zoo tshaj plaws rau kev ua khoom qab zib.
Rau pluas tshais porridge
Oatmeal yog qhov kev xaiv zoo rau kev noj tshais thiab noj qab haus huv. Nws tsis tsuas yog satiates koj rau lub sijhawm ntev, tab sis kuj tso cai rau koj kom poob phaus. Muaj ntau yam zaub mov txawv rau cov khoom noj tshais. Yog tias nws zoo li rau koj tias kev cog qoob loo thiab kas fes rau pluas tshais yuav ua tau zoo dua rau qhov ua kom poob phaus, vim tias lawv muaj calorie me me, ces qhov no tsis yog.
Ntau yam dej num
Nkag mus rau hauv kev coj cwj pwm ntawm kev ua kis las, lossis tsawg kawg ua qee yam kev ua txhua hnub. Nws yuav ua rau koj txoj kev poob phaus, txhim kho cov ntshav txaus thoob plaws koj lub cev, ua kom koj muaj zog thaum sawv ntxov, thiab tseem txhim kho koj cov metabolism.
