Yuav Ua Li Cas Ua Ncuav Mog Qab Zib Kinder Pengui

Cov txheej txheem:

Yuav Ua Li Cas Ua Ncuav Mog Qab Zib Kinder Pengui
Yuav Ua Li Cas Ua Ncuav Mog Qab Zib Kinder Pengui

Video: Yuav Ua Li Cas Ua Ncuav Mog Qab Zib Kinder Pengui

Video: Yuav Ua Li Cas Ua Ncuav Mog Qab Zib Kinder Pengui
Video: 18/11/2021 Tiaj Teb Yuav Kawg Lawm Tiag - Covid 19 2024, Hlis ntuj nqeg
Anonim

Cov khoom qab zib no muaj ntau heev rau ntawm Ducan noj.

Nws kuj tseem zoo meej rau cov neeg uas xav ua khoom qab zib yam tsis tau ua kom lawv lub cev.

Lub ncuav mog qab zib yog tsim raws li kev txhais ntawm Tatoshka Kustova daim ntawv qhia.

Khoom qab zib tsis muaj calorie
Khoom qab zib tsis muaj calorie

Nws yog qhov tsim nyog

  • Rau biscuit:
  • 2 lub qe
  • 1.5 dia pob kws nplej hmoov
  • 1 tablespoon skimmed mis hmoov (yeem)
  • 1 teaspoon cocoa
  • 2 dia oat bran hmoov
  • 1 tablespoon rog-free mos tsev cheese
  • 50 ml. kua skim mis
  • sweetener
  • 1 rab diav ci hmoov
  • Rau cov ntaub ntawv:
  • 150 gram rog-dawb tsev cheese (tsis grainy)
  • 125 grams yogurt muaj roj tsawg (tuaj yeem nrog cov txiv hmab txiv ntoo)
  • 10 gram ntawm gelatin (tsis yog instant)
  • sazar hloov los saj
  • 100 ml kua mis haus txog li 2.5%

Cov Lus Qhia

Kauj ruam 1

Peb muab cov khoom xyaw rau cov ncuav ua ke.

Raug ntaus nrog lub tov los yog rab

Kauj ruam 2

Ncuav cov roj teeb ua rau lub silicone pwm.

Nws yog ntshaw kom muaj lub siab me me thiaj li hais tias cov khoom qab zib tsis nyias.

Peb muab tso rau qhov cub qeeb me ntsis rau 40-60 feeb nyob rau hauv hom "ci" lossis hauv qhov cub.

Kauj ruam 3

Soak lub soufflé gelatin hauv mis nyuj. Ua nrog 20 feeb

Hauv microwave lossis ntawm lub qhov cub, peb muab nws rhaub kom sov ua kom cov nplej zom kom yaj.

Tsis txhob coj mus rhaub!

Kauj ruam 4

Peb muab cov khoom xyaw ntxiv rau cov kua zaub.

Kauj ruam 5

Ua ke lub hauv paus rau cov kua zom qab nrog cov gelatin thiab mis nyuj haus.

Sib tov nrog tov.

Peb xa nws mus rau lub tub yees rau 5 feeb. Nyob rau lub sijhawm no, cov gelatin yuav tsum tuab tuab me ntsis. Tsis txhob sau cov ncuav nrog kua!

Kauj Ruam 6

Faib cov khoom qab zib ua 2 ntu.

Ib feem - nyob rau hauv qab ntawm pwm thiab ncuav lub soufflé.

Muab lub ncuav mog qab zib thib ob tso rau saum

Kauj Ruam 7

Peb xa cov khoom qab zib mus rau tub yees rau yav hmo ntuj.

Thiab thaum sawv ntxov peb tau noj qab thiab ntau yam khoom noj qab kawg!

Pom zoo: