Ib txoj kev ua neej muaj zog thiab noj zaub mov tsis sib luag ntau cuam tshuam rau lub plab zom mov. Koj tuaj yeem hloov pauv qhov xwm txheej kom zoo dua yog tias koj ua rau koj cov zaub mov sib txawv nrog cov noob zoo. Lawv ntxuav lub plab zom mov thiab txhim kho nws txoj kev noj qab haus huv tag nrho.
Cov noob flax
Cov noob flax yog lub nruab zog ua kom lub cev ua kom huv. Ua tsaug rau lawv cov ntsiab lus fiber, lawv pab tiv thaiv cem quav, hemorrhoids thiab diverticulitis. Cov noob kuj muaj cov roj omega-3 fatty acids uas zoo thiab muaj calories tsawg.
Fennel noob
Fennel cov noob tsis tsuas yog ntxuav cov hnyuv, tab sis kuj pab txhawb lub plab zom mov thiab kho kem plab. Lawv nplua nuj nyob hauv cov folate, potassium, calcium, magnesium, tooj liab, hlau, phosphorus, thiab manganese. Vim tias nws cov ntsiab lus muaj fiber ntau, noob yuav pab yaug tawm cov co toxins los ntawm cov nyuv.
Fenugreek noob
Fenugreek noob muaj ntau nyob rau hauv fiber ntau thiab tshuaj tua kab mob uas ua rau detoxify lub cev thiab txhim kho kev zom zaub mov. Lub noob yuav siv tau los kho kev mob plab thiab lub plab zom mov. Kuj tseem daws teeb meem cem quav thiab teeb meem kev zom zaub mov. Fenugreek tshuaj yej soothes indigestion thiab relieves mob plab.
Chia noob
Cov noob chia paub kom ntxuav cov nyuv thiab pab daws cem quav. Cov noob no muaj ob qho tib si soluble thiab insoluble fiber. Lawv kuj yaug cov khib nyiab los ntawm cov nyuv yooj yim.
Taub dag noob
Cov noob taub dag yog qhov zoo ntawm kev noj haus ua kom muaj fiber ntau thiab noj haus. Vim tias lawv cov ntsiab lus ua kom muaj fiber ntau, lawv pab ua rau lub cev tsis ua haujlwm li qub. Cov noob no tuaj yeem siv los npaj ntau yam tais diav.
