Cov neeg npaj hnub ua nrawm nrawm xav txog yam khoom uas yuav xaiv. Ib qho tshuaj zoo rau cov hnub ntawd yuav yog tsev cheese. Qhov zoo ntawm cov khoom lag luam tshwj xeeb no: tsis xav tau tshwj xeeb cov nyiaj txiag, tsis suav nrog lub sijhawm ntev sawv ntawm lub qhov cub.
Tsev cheese yog ib qho ntawm cov khoom lag luam muaj npe nrov tshaj plaws. Kev yoo mov hnub ntawm tsev cheese yog qhov kev hloov pauv zoo rau cov nqaij lossis ntses hnub. Yog lawm, peb tab tom tham txog roj tsis muaj roj (txog 1, 8%) tsev cheese tsis muaj ib qho ntxiv. Hauv ib hnub ntawd, koj tuaj yeem poob 0.5-1 kg. Cov kev noj haus curd tau xyaum tsis muaj contraindications, nws yog haum rau cov neeg kev txom nyem los ntawm kev rog, kab mob plawv thiab atherosclerosis.
Kev yoo mov hnub ntawm tsev cheese thiab kefir
Koj yuav xav tau:
- tsev me cheese (rog cov ntsiab lus ntawm 0 txog 1, 8%) - 500 g;
- kefir 1% - 0.5 l.
Fermented mis muab faib ua 5 pluas noj thiab noj thawm hnub.
Kev yoo mov hnub ntawm tsev cheese thiab mis nyuj haus
Koj yuav xav tau:
- roj tsev tsis muaj roj cheese 0.3 kg;
- mis 1 - 2, 5% - 1 liter.
Cov khoom lag luam no tuaj yeem sib xyaw lossis noj nyias. Qhov loj tshaj plaws yog kom noj me ntsis, ntawm qhov tsis tu ncua.
Kev yoo mov hnub ntawm tsev cheese thiab txiv apples
Koj yuav xav tau:
- tsev me cheese - 0.4 kg;
- mis 1 khob;
- txiv hmab txiv ntoo tsis qab zib - 1 kg.
Cov zaub mov no tau muab faib ua feem sib luag thiab noj hauv 5-6 pluas mov.
Ua ntej hnub ci tsev cheese hnub yoo mov, koj yuav tsum tsis txhob muaj lub siab nyiam ua noj ua haus, tsis suav cov rog, kib thiab ntsim tais diav. Hnub ntawm tso cov ntshav tawm mus, koj yuav tsum haus cov kua ntau 1, 5 - 2 litres. dej, tshuaj ntsuab teas, ntsuab tshuaj yej. Hnub tom qab, koj yuav tsum caiv tsis txhob noj qab zib, hmoov txhuv nplej siab thiab cov zaub mov muaj calorie ntau dhau, txwv tsis pub cov phaus poob yuav rov qab los.
