Xyoo Tshiab cov hnub so yog lub sijhawm zoo! Koj tuaj yeem tuaj xyuas, saib TV thiab ua txhua yam khoom zoo rau cov neeg hlub. Hmoov tsis zoo, hnub so kuj muaj qhov tsis zoo. Kev noj zaub mov zoo thiab kev ua kom lub hnub ua kom poob phaus ntxiv. Muaj ntau hnub yoo mov thiab ib ntawm yog tsawb.
Txawm tias muaj tseeb tias tsawb muaj calorie ntau, hnub yoo mov yog tau rau lawv. Ib qhov txiaj ntsig tseem ceeb yog tias tsis muaj kev xav txog kev tshaib plab thiab tsis muaj mob taub hau (los ntawm kev noj haus tsis zoo). Ib qho ntxiv, txiv tsawb muaj ntau cov poov tshuaj, uas muaj txiaj ntsig zoo ntawm lub siab nqaij.
Kev yoo tshaib hnub rau dej thiab tsawb
Rau cov hnub ntawd, peb npaj 1.5 kg ntawm tsawb thiab 2 liv dej ntshiab lossis dej ntxhia tsis muaj roj. Koj tuaj yeem noj zaub mov 5-6 zaug hauv ib hnub, noj 1-2 cov txiv hmab txiv ntoo thaum koj xav tias tshaib plab. Koj tuaj yeem haus tshuaj yej ntsuab lossis tshuaj ntsuab infusions tsis muaj suab thaj. Nyob rau hnub ceev ceev ntawm tsawb, o yuav zoo. Hnub tom qab, tsis txhob ua phem rau qab ntsev, haus luam yeeb, ntsim ntsim marinades kom tsis txhob rov qab ua kua ntau dhau.
Kev yoo mov hnub ntawm tsawb thiab kefir (mis nyuj)
Koj yuav xav tau:
- txiv tsawb - 4 pcs;
- skimmed kefir (mis nyuj) - 0.5 l.
Tsawb tuaj yeem muab noj cais, lossis tuaj yeem ntxuav nrog kefir. Koj tuaj yeem ua cov txiv tsawb milkshake. Ntawm cov kua, cov tshuaj yej thiab kas fes tsis muaj suab thaj raug tso cai, nws muaj peev xwm siv tau mis nyuj, dej thiab ntxhia dej tsis muaj roj.
Kev yoo mov hnub ntawm tsawb thiab tsev cheese
Koj yuav xav tau:
- txiv tsawb - 4 pcs;
- tsev cheese - 500 g.
Tag nrho cov zaub mov tau muab faib ua 4 pluas noj. Koj tuaj yeem noj lawv ib leeg, lossis koj tuaj yeem noj curd-txiv tsawb loj. Nco ntsoov tias haus dej ntau, tab sis cais tawm ntawm cov zaub mov.
Kev yoo tshaib hnub ntawm txiv tsawb thiab txiv av
Koj yuav xav tau:
- txiv kab ntxwv ntsuab 1.5 kg;
- txiv tsawb - 1.5 kg.
Thaum pom kev tshaib plab, peb noj ib lub txiv ntawm lub sijhawm. Nws yog qhov tsis tsim nyog kom sib tov lawv. Xws li cov hnub dhau los, haus dej kom ntau.
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg muaj ntshav qab zib thiab nquag ua xua tuaj yeem noj cov txiv tsawb nrog ceev faj thiab hauv qhov ntau tsawg.
