Kev yoo mov hnub ua rau koj ntxuav lub cev, nrog rau qhov poob thiab muab lub cev so los ntawm khoom noj hnyav. Muaj ntau txoj kev xaiv rau hnub yoo mov, tab sis lawv txhua tus ua raws li kev txwv nyob rau hauv ntau yam khoom noj thiab tus nqi ntawm tib cov zaub mov noj. Txawm li cas los xij, lawv ua tau zoo heev thiab tuaj yeem hloov chaw tau. Cov kev xaiv rau cov teeb tsa ntawm cov khoom rau hnub ua nrawm hauv tsab xov xwm …
Cov Lus Qhia
Kauj ruam 1
500 g ntawm oatmeal siav hauv mis nyuj, 2 txiv apples ntsuab, ntsuab tshuaj yej.
Kauj ruam 2
1 me me liab, 1 liter ntawm rosehip broth.
Kauj ruam 3
1.5 kg ntawm ib lub txiv ntoo, 500 g ntawm cov kua txiv hmab txiv ntoo.
Kauj ruam 4
1, 5 liv ntawm kefir, 3 loaves.
Kauj ruam 5
300 g ntawm Adyghe cheese, 1 qe, 2 dib.
Kauj Ruam 6
1 kg ntawm cabbage, thaum sawv ntxov - zaub qhwv zaub xam lav nrog carrots, thaum tav su - stewed cabbage, yav tsaus ntuj - sauerkraut.
Kauj Ruam 7
150 g ntawm txiv ntoo, rosehip decoction.
Kauj ruam 8
300 g ntawm hau nplej, 300 g ntawm txiv kab ntxwv.
Kauj Ruam 9
400 g ntawm lean ntses ci hauv qhov cub.
Kauj ruam 10
500 g ntawm tsev cheese nrog txiv hmab txiv ntoo qhuav thiab 1 tbsp. l. zib ntab.
