Thaum cev xeeb tub, tus poj niam lub cev hnyav ntxiv. Qhov no tshwm sim tsis tsuas yog vim txoj kev loj hlob ntawm tus me nyuam hauv plab thiab lub tsev menyuam, tab sis kuj vim yog lub cev khaws cov khoom noj muaj txiaj ntsig rau kev pub mis rau yav tom ntej.
Qhov nruab nrab, ib tus poj niam nce 10 phaus hauv 40 lub lis piam, tab sis qee tus poj niam cev xeeb tub nce ntxiv vim lawv qhov qab los. Txhawm rau kom muaj lub ntsej muag thaum nqa tus menyuam thiab rov ua qhov qub qub tom qab yug menyuam, qee zaum nws yuav tsum tau teem sijhawm yoo mov lub sijhawm muaj menyuam. Xws li kev so yuav tsum tau muab rau lub cev tsis yog nyob rau hauv qhov muaj cov phaus ntxiv, tab sis kuj thaum edema tshwm.
Cov kws kho mob pom zoo yoo mov hnub thaum cev xeeb tub ib zaug lossis ob zaug ib lub lim tiam. Koj yuav tsum tsis txhob txhawj xeeb tias tus menyuam yuav tsis tau txais yam khoom noj, nws yuav noj txhua yam nws xav tau los ntawm cov nyiaj ntawm leej niam lub cev. Txawm li cas los xij, ua ntej nqa tawm hnub yoo mov thaum cev xeeb tub, nws yog qhov yuav tsum tau sab laj nrog kws kho mob, txij li qhov xwm txheej no muaj contraindications.
Thaum lub hnub yoo mov, nws yog ib qho tsim nyog tsis yog tsuas txo cov khoom noj, tab sis kuj tseem ua raws li txoj cai hauv qab no. Ua ntej, koj yuav tsum tau noj fractionally, hauv 5-6 pluas noj. Thib ob, koj yuav tsum zom cov zaub mov maj mam thiab kom huv. Qhov thib peb, koj yuav tsum tsis txhob haus nws qis, nws yog qhov zoo uas yuav tsum haus cov dej qab zib tsis dhau ib nrab teev tom qab noj mov.
Kev yoo mov hnub thaum cev xeeb tub: zaub mov
Pluas tshais: 200 grams ntawm tsev cheese, ib lub txiv av, cov ncuav qab zib los yog cov qhob cij ci, cov tshuaj yej tsis qab;
Noj su: cov zaub hau los yog muab faus (tsis muaj qos yaj ywm), zaub qhwv thiab zaub ntug hauv cov zaub nyias nrog zaub roj;
Cov khoom txom ncauj rau yav tav su: kua, ncuav qab zib, cov kua txiv tshiab zom zaws lossis ntxiv rau compote;
Noj hmo: steamed nqaij qaib cutlet, tsev cheese nrog berries 200 grams;
Hmo noj mov: ib khob ntawm kefir, txiv apple.
Kev yoo mov hnub thaum cev xeeb tub yuav tsum tsis txhob ua rau cov niam ib plab, yog li ntawd, yog tias muaj teeb meem tshwm sim nrog kev noj zaub mov noj, nws zoo dua tso nws thiab sim maj mam txo cov zaub mov noj txhua hnub.
