Beets yog ib qhov chaw ntawm hlau, folic acid, amino acids thiab lwm yam khoom noj haus. Thaum cev xeeb tub, cov poj niam yuav tsum muaj kev noj zaub mov zoo rau lub cev thiab txoj kev noj qab haus huv thiab suav nrog ntau yam zaub mov hauv lawv cov zaub mov noj. Xws li beets.
Beet kua txiv thaum sawv ntxov nyob rau ntawm lub plab khoob pab tsis tsuas yog tswj lub cev thaum cev xeeb tub, tiv thaiv phaus ntxiv ntawm "ua raws", tab sis txuag los ntawm toxicosis. Betacyanin, uas yog ib feem ntawm cov hauv paus zaub, tshem tawm cov co toxins thiab teeb meem tshuaj los ntawm cov ntshav ncig thiab cov nplooj siab. Kev ua haujlwm ntawm lub siab ua haujlwm yog qhov tseem ceeb ntawm kev xeeb tub uas tsis muaj tshuaj lom toxicosis.
Beets tshiab hauv kev noj haus
Ntau cov tais diav tuaj yeem npaj los ntawm beets, ntawm cov uas txawm tias tus poj niam ntse tshaj plaws hauv ib txoj hauj lwm yuav pom qhov haum rau nws tus saj.
Cov feem nrov yog:
- borscht;
- Herring hauv qab Plaub Ntoo Dej;
- lub vinaigrette;
- vitamin zaub xam lav;
- zaub xam lav nrog pickled cucumbers.
Vitamin zaub xam lav
Ntxiv nrog rau qhov tshiab thiab nyoos beets, cov zaub mov no muaj cov carrots nyoos tshiab thiab cov zaub qhwv dawb. Koj tuaj yeem cog zaub xam lav nrog kua txiv qaub, zaub lossis txiv roj roj. RUB lub beets thiab carrots nrog ib daim hlab, finely chop lub cabbage. Tag nrho cov khoom xyaw yog tov, hloov raws, ntsev ntxiv rau saj. Thaum cev xeeb tub, koj tuaj yeem ua khoom noj txom ncauj ntau nrog cov zaub xam lav yam tsis muaj kev phom sij rau tus me nyuam hauv plab thiab daim duab.
Pickled dib zaub xam lav
Cov poj niam cev xeeb tub feem ntau nyiam ua "qab ntsev". Txawm li cas los xij, kev khaws cia yog ib yam tsis tsim nyog thaum lub sijhawm xeeb tub. Firstly, nws tsis muab txiaj ntsig rau lub cev. Thib ob, nws txhawb kev tso nyiaj ntawm cov ntsev, co toxins thiab cov rog.
Yuav kom txaus siab rau qhov nqhis dej rau "qab ntsev" yam tsis muaj kev phom sij rau kev noj qab haus huv, koj tuaj yeem npaj zaub xam lav nrog zaub qhwv thiab beets. Txhawm rau ua qhov no, rhaub 1-2 nruab nrab tshiab cov hauv paus zaub, cia lawv txias, tom qab ntawd ua tsaug rau ntawm grater zoo. Pickled cucumbers (3-4 nruab nrab) kuj tseem rubbed on nplua grater. Koj tuaj yeem ntxiv qej rau saj. Zaub xam lav hnav khaub ncaws nrog qaub cream. Kev noj tshuaj mayonnaise thaum cev xeeb tub yog qhov tsis txaus siab.
Beet kua txiv
Cov kua txiv kab tshis tshiab tsis tas yuav haus cawv kom ntau. Ib rab diav lossis ob zaug thaum sawv ntxov txaus. Tsis tas li ntawd, nyob rau lub hauv paus ntawm tshiab beet kua txiv, koj tuaj yeem npaj ntau yam smoothies thiab zaub cocktails, uas muaj ntau cov vitamins thiab minerals.
Cov Yuav Tsum Tau Ua
Nws tsis pom zoo kom haus ntau ntawm beets thaum cev xeeb tub rau cov neeg mob ntshav qab zib, kab mob plawv, tachycardia, thiab urolithiasis. Tus kws soj ntsuam mob poj niam saib xyuas kev xeeb tub yuav tsum qhia koj txog cov kev noj haus twg koj xav ua raws.
