Noj zaub mov muaj protein ntau nyob rau hauv ib hnub yuav pab kom lub cev txhim kho metabolism hauv, uas yog qhov tseem ceeb heev rau cov neeg rog. Cov khoom noj siv mis yog qhov zoo ntawm calcium, thiab tom qab kev noj haus zoo li no, plaub hau, rau tes thiab cov hniav yuav zoo nkauj thiab noj qab nyob zoo, tsis zoo li qee cov kev xaiv ua kom yuag.
Ib hnub nyiam tshaj plaws rau cov neeg uas tau sim ntau cov zaub mov sib txawv thiab kev noj haus zoo yog cov protein. Coob tus neeg paub tias nws txhais li cas los zaum ib hnub ntawm kefir lossis txiv apples, thiab nyob rau hnub yoo mov ntawd, koj tuaj yeem noj cov khoom noj muaj mis, nqaij ntses thiab nqaij, ntxiv rau, nws raug tso cai noj zaub thiab txiv hmab txiv ntoo. Ntawm chav kawm, lub cev lees txais xws li "kev txwv" ntau yooj yim dua.
Yuav ua li cas xaiv cov khoom lag luam
Nqaij nyob rau ntawm cov protein hnub yuav tsum tau noj cov nqaij ntshiv thiab hau. Nws tuaj yeem yog nqaij qaib lossis qaib cov txwv, nqaij nyuj, thiab los ntawm ntses: ntses trout, tuna lossis ntses liab - lawv muaj cov ntsiab lus zoo tshaj plaws ntawm protein. Ntawm cov khoom tsis yog nqaij, qe, taum thiab tsev cheese muaj protein, kev siv kuj tso cai rau cov hnub yoo mov no.
Txhawm rau npaj cov hnub ua protein, koj yuav tsum xav txog thiab npaj zaub mov noj. Nws ua rau tsis muaj txiaj ntsig kom haus txhua cov protein nyob rau hauv kab hauv ib hnub, nws yog qhov zoo dua kom rov ua dua li cov tsis koom nrog qhov muaj ntau zaus, thiab tom qab ntawd koj yuav tuaj yeem sim txhua qhov kev xaiv rau cov zaub mov protein.
Tag nrho cov zaub mov hauv ib hnub yuav tsum tau muab faib ua 5-6 qhov thiab noj ntau zaus. Yog tias kev txiav txim siab txiav txim siab los noj nqaij, tom qab ntawd hlais cov nqaij qaib ntxhw lossis nqaij qaib mis yog rhaub thiab muab faib ua ntau ntu. Txhawm rau ua kom txawv cov zaub mov muaj protein ntau, koj tuaj yeem haus cov kua misfir lossis cov muaj roj nyeem qis lossis noj cov txiv tsawb ua tshais. Noj su thiab noj hmo tsuas yog nqaij, tab sis noj hmo yuav tsum yog ib nrab me me thiab ntais nyob rau hauv ntim. Yuav tsum muaj zaub lossis txiv noj tej khoom txom ncauj nyob hauv nruab nrab cov pluas noj.
Yog hais tias xws li hnub yoo mov nyob ntawm tsev cheese thiab kefir, tom qab ntawd koj yuav tsum xaiv cov khoom noj muaj roj tsawg. Koj tuaj yeem ntxiv cov tawv tawv cheese, mis thiab kua mis nyeem qaub rau cov khoom noj no.
Kev siv cov protein unloading
Ib qho tseem ceeb heev ntawm lub hnub protein yog tias thaum lub sijhawm tsis tso tawm, tsis yog cov roj ntsha rog, tabsis tseem ua rau cov leeg mob thiab. Thiab cov protein ntawm cov khoom noj siv mis thiab nqaij tsis tso cai rau qhov no, yog li lub cev tau tshem ntawm tsuas yog tsis muaj phaus uas tsis tsim nyog. Txawm hais tias qhov tseeb hais tias xws li lub cev tsis txaus ntawm lub cev yog lub siab tshaj plaws ntawm txhua qhov, koj kuj yuav tsum muaj kev npaj siab rau lub hnub muaj protein. Nco ntsoov ua si dhia ntxiv hnub no, ua luam dej los yog tsawg kawg taug kev hauv huab cua ntshiab.
Tej zaum thawj zaug nws yuav nyuaj rau lub cev tiv thaiv lub hnub yoo mov. Txawm li cas los xij, yog tias koj ua qhov kev txhawb nqa ib-zaug, tom qab ntawd tsis muaj ib qho yuav pib thaum pib. Yog tias koj kho koj lub cev thiab nrawm tsis tu ncua, ib hlis ib zaug, nws yuav tau siv nws lub sijhawm, thiab xws li cov khoom noj khoom haus zoo yuav ua rau muaj txiaj ntsig zoo heev rau kev noj qab haus huv thiab pom ntawm lub cev.
