Ntawm tag nrho cov cereals, buckwheat siv qhov chaw hauv cov ntsiab lus ntawm cov khoom tseem ceeb hauv nws. Nws muaj cov amino acids, hlau, B vitamins, thiab ntau yam zaub mov. Qhov saj ntawm buckwheat porridge yog me ntsis rau txhua tus neeg txij li thaum yau. Tab sis kab ke qub ntawm kev ua cov buckwheat pancakes rau Shrovetide, cov qhob cij buckwheat, rau qee qhov, tsis nco qab. Ua li no, koj xav tau cov hmoov nplej buckwheat, uas koj tuaj yeem ua rau koj tus kheej.
Nws yog qhov tsim nyog
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buckwheat, kas fes grinder
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem ua kom yooj yim rau koj cov zaub mov txhua hnub yog tias cov hmoov nplej buckwheat tshwm hauv koj tsev. Ci ntsim buckwheat qhob cij, pancakes, dumplings, ncuav qab zib. Buckwheat hmoov nplej tau siv dav hauv cov khoom noj rau me nyuam vim nws ua noj sai dua thiab tib lub sij hawm khaws nws cov khoom zoo. Koj tuaj yeem yuav cov hmoov nplej no hauv txhua lub khw muag khoom loj, tab sis nws zoo nkauj dua rau ua koj tus kheej.
Kauj ruam 2
Coj buckwheat zoo tib yam thiab nws cais ntawm cov khib nyiab.
Kauj ruam 3
Yaug lub cereals nrog dej sov kom txog thaum dej ntshiab.
Kauj ruam 4
Sov cov buckwheat nyob rau hauv ib qho txuj ci kom txog thaum nws tawg me ntsis. Tom qab ntawd txias nws los ntawm kis nws tawm ntawm lub rooj.
Kauj ruam 5
Zom rau hauv tej qhov me me rau ntawm kas fes.
Kauj Ruam 6
Khaws cov hmoov nplej uas muab tso rau hauv lub hnab khaub ncaws rau hauv qhov chaw qhuav, tsaus thiab muaj qhov cua.
Kauj Ruam 7
Cov tais diav uas muaj buckwheat, cem quav, txo cov ntshav cov roj cholesterol ntau ntau, txhim kho kev nco, ua kom ntshav siab, thiab ua kom lub plawv muaj zog. Muaj txawm tias noj zaub mov buckwheat zoo heev. Buckwheat nce qib dopamine, uas yuav kho tau tus mob kev nyuaj siab me ntsis. Npaj cov tais diav buckwheat tsawg kawg ib zaug ib lub lim tiam thiab koj yuav noj qab nyob zoo, zoo siab thiab muaj lub ntsej muag zoo!
