Buckwheat hmoov nplej muaj cov khoom noj muaj txiaj ntsig thiab yooj yim nqus los ntawm lub cev. Nws raug nquahu kom suav nrog kev noj zaub mov noj rau cov neeg muaj teeb meem ntawm lub cev zaub mov, mob plawv, muaj teeb meem rau lub plab thiab cov cholesterol, vim nws tshem tawm cov co toxins thiab co toxins, saturates lub cev nrog cov khoom noj ua ke, carbohydrate thiab vitamins.
Cov hmoov nplej Buckwheat tuaj yeem siv los ci ncuav qab zib, ncuav qab zib lossis ncuav qab zib. Tab sis, vim tias buckwheat xyaum tsis muaj gluten, nws yuav tsum tov nrog sib npaug nrog cov hmoov txhuv nplej.
Ua kom buckwheat pancakes, maj mam yeej 2-3 qe hauv ib lub tais, ntxiv 1 tsp. ntsev, 1 tbsp. qab zib, 1/2 tsp. dej qab zib. Tom qab ntawd ncuav hauv 2.5 khob mis nyuj sov lossis dej. Do 200 g ntawm buckwheat thiab tib tus nqi ntawm cov hmoov nplej thiab ntxiv rau qe-mis sib tov. Knead lub batter thiab ntxiv 2-3 dia rau nws. zaub roj: txoj kev no cov pancakes yuav zoo dua qab qab cov roj thaum ci.
Ua kom sov lub lauj kaub ua kom zoo, roj nws nrog roj roj. Ncuav lub khob noom cookie rau hauv nruab nrab ntawm lub lauj kaub thiab, tig nws me ntsis, faib nws tusyees dhau tag nrho saum npoo. Thaum cov npoo ntawm pancake yog browned, pry nws tawm nrog lub dav dav, tig nws dua thiab ci rau sab tod. Buckwheat pancakes yog cov xim tsaus dua li cov siav tsuas yog nrog cov hmoov txhuv nplej.
Rau buckwheat pancakes, noj 2-3 qe, yeej lawv me ntsis, ntxiv 1, 5-2 khob kefir lossis yogurt, 2-3 tbsp. qab zib, 1/2 tsp. ntsev thiab do. Ua ke 100 g txhua ntawm buckwheat thiab hom hmoov nplej, ntxiv rau cov kua thiab zuaj lub khob noom cookie kom txog thaum tuab qaub qab zib. Tom qab ntawd ntxiv 0.5 tsp. dej qab zib, do lub khob noom cookie thiab cia nws sawv ntsug li 10-15 feeb. Thaum tshav kub kub roj zaub nyob rau hauv ib qho txuj ci, rab diav tawm ua lub khob noom cookie nrog ib rab diav thiab ci ncuav qab zib ntawm ob sab kom txog thaum Golden xim av.
Buckwheat pancakes thiab pancakes tuaj yeem muab nrog melted butter, qaub cream, hws mis nyuj, jam, caviar, zib ntab. Tsis tas li, lawv yog qhov zoo rau cov khoom noj nrog ntau cov ntawv sau (txiv hmab txiv ntoo thiab txiv ntseej, nqaij, ntses, txhoov qe, thiab lwm yam), nrog rau ua noj nrog kub ci (txiv apples, nceb, dos xim av).
Txhawm rau ci ncuav qab zib buckwheat, zom 180 g ntawm butter butter lossis margarine nrog 150-200 g suab thaj, ntxiv 200 g ntawm hwm buckwheat thiab hom hmoov nplej txhua thiab sib xyaw kom huv. Yeej nyob rau hauv 2-3 qe thiab ua ke nrog 2-3 tbsp. zib ntab, 1/2 tsp. dej qab zib, thiab ntsev thiab vanilla mus saj. Knead lub khob noom cookie, ntxiv cov txiv ntoo, raisins, cinnamon, qhiav, thiab lwm yam yog tias xav tau.
Preheat qhov cub rau 180-200 ° C. Xob daim ntawv ci nrog cov roj zaub lossis kab nrog ci ntawv. Muab lub khob noom cookie tso rau hauv nws cov pob me me los yog ib daim hlab thiab ci rau 20-25 feeb.
