Carrots yuav tsis yog tsuas yog ib qho ntawm cov khoom xyaw hauv cov kua zaub thiab zaub nyoos, tab sis kuj yog ib qho khoom noj txom ncauj zoo ib yam. Nws tau npaj yooj yim, yuav tsum muaj qhov tsawg kawg nkaus ntawm kev siv zog thiab cov khoom xyaw, thiab cov zaub ntug hauv paus yog cov nqaij thiab noj qab haus huv.
Nws yog qhov tsim nyog
- - 10-12 pcs. me me carrots;
- - 1 ½ tbsp. l. txiv roj roj los yog paj noob hlis;
- - 1 teaspoon ntawm hiav txwv ntsev los yog zoo tib yam;
- - ½ teaspoon ntawm kua txob;
- - ½ rab diav qej hmoov los yog cov cij tshiab;
- - ½ teaspoon ntawm thyme.
Cov Lus Qhia
Kauj ruam 1
Qhib lub qhov cub kom sov rau 200 ° C. Yaug cov carrots thiab tev tawm yog tias xav tau, txawm hais tias qhov no tsis tsim nyog. Txiav lub carrots rau hauv txawm ntev ib daim hlab. Vim lub fact tias carrots tsis tau npaj ua ntej, lawv khaws cov khoom noj thiab cov vitamins ntau hauv qhov cub.
Kauj ruam 2
Muab tso rau hauv ib lub tais thiab hliv nrog roj txiv roj. Txau nrog hiav txwv ntsev, qej hmoov, lossis txhoov qej cij, kua txob thiab thyme. Koj tuaj yeem siv ntau yam uas koj nyiam siv tshuaj ntsuab los saj. Pov lub caij carrots tuaj faib cov txuj lom thiab roj tusyees hauv cov zaub ntug hauv paus.
Kauj ruam 3
Muab cov zaub ntug hauv av tso rau saum cov parchment, tawm hauv qhov chaw me me ntawm tus pas kom lub taub zaub ntug hauv paus ua haujlwm zoo.
Kauj ruam 4
Ci hauv qhov cub preheated rau 30-35 feeb, tig lawv tsis tseg thiab xyuas yog tias cov carrots tiav. Yog hais tias rab rawg haum dawb rau hauv cov carrots thiab cov nqaij hloov tsaus ntuj thiab xim tig kub, ua khoom noj txom ncauj tau npaj lawm. Tseg cov zaub mov hauv cov zaubmov kom txias rau ob peb feeb thiab ua haujlwm. Koj tuaj yeem ci carrots nrog cov qos yaj ywm txiav rau hauv cov nyom zoo ib yam. Xws li lub tais ci yuav yog qhov tsim nyog rau lub tais lossis nqaij ntses.
