Carrot chips yog cov zaub mov qab qab vitamin. Txawm li cas los xij, hauv cov khw muag khoom, cov zaub mov no nws kim heev, tab sis nws tsis txawv, vim tias koj tuaj yeem ua zaub ntug hauv pob yuav ua noj ntawm koj tus kheej, tsis muaj cov txuj ci tshwj xeeb nyob ntawm no.
Nws yog qhov tsim nyog
- - 1 kg ntawm carrots;
- - ib khob ntawm pob kws hmoov nplej;
- - ntsev;
- - zaub roj (paj noob hlis, txiv ntseej lossis lwm yam qab);
- - ib tug tablespoon ntawm txiv qaub kua txiv;
- - 1/2 rab diav txhua paprika, qab zib thiab ntaub.
Cov Lus Qhia
Kauj ruam 1
Yaug cov carrots hauv dej txias thiab tev lawv. Siv ib rab riam ntse, txiav cov zaub ua tej daim nyias nyias li 3-4 hli dav. Muab cov ncuav tso rau hauv ib lub tais, ntsev rau lawv, do thiab tawm rau 30-40 feeb.
Tom qab lub sijhawm dhau los, tso cov kua txiv, muab cov kua tso rau ntawm qhov chaw tiaj thiab blot nrog cov phuam (koj yuav tsum tsoo cov dej ntau dhau).
Kauj ruam 2
Kab ntawv ci ci nrog parchment. Ncuav hmoov nplej rau hauv ib lub tais tiaj, butter (50 grams) rau hauv ib lub taub ntim ntxiv. Siv ib lub voj voos ntawm carrots, xyaws nws hauv roj, tom qab ntawd yob rau hauv cov hmoov nplej thiab muab tso rau ntawm daim ntawv ci. Ua tib yam nrog rau seem ntawm cov carrot pieces.
Tso cov ntawv ci nrog zaub hauv qhov cub kom preheated rau 250 degrees rau 30 feeb.
Kauj ruam 3
Hauv lub khob, sib tov ib rab diav kua txiv qaub, 1/2 me me ib suab thaj, ntsev, paprika thiab curry (lub caij dhau los yog nyob ntawm yeem, koj tuaj yeem hloov nws nrog lwm yam los saj, lossis koj tuaj yeem tsuas cais tawm ntawm daim ntawv qhia) Cov. Tshem cov carrots tawm ntawm qhov cub, txhuam cov zaub nrog npaj tov nrog ib tus txhuam hniav, ces tig cov zaub ntug hauv paus nyob ib ncig thiab roj lawv dua.
Muab cov ntawv ci rau hauv qhov cub rau lwm 20-30 feeb, txo cov cua sov ntawm cov khoom siv kom 160-170 degrees. Tom qab lub sijhawm qhia, tshem cov chips ua tiav thiab cia kom txias. Ua rau lawv zoo tshaj plaws nrog Greek cov kua mis nyeem qaub, lossis qab zib rau cov khoom txom ncauj zoo dua.
