Cashews yog qhov txawv heev thiab me-paub ceev. Coob tus koom nrog lawv npias ua cov khoom noj txom ncauj qab. Ib qho ntxiv, koj tuaj yeem nco ntsoov tias cashews yog siv los dai cov khoom tsis sib haum. Puas muaj cov txiaj ntsig zoo hauv lawv, qhov twg yog qhov ceev ntawm txiv ntseej cas siv? Puas yog nws ua kom muaj kev phom sij rau lub cev los ntawm kev noj lawv?
Nws tau ntev ua pov thawj tias txhua cov txiv ntoo yog cov zaub mov zoo noj heev. Thiab cov txiv ncuav pias yog ib qho muaj txiaj ntsig zoo tshaj plaws, muaj ntau ntawm cov vitamins thiab minerals uas tsim nyog rau kev ua haujlwm ntawm lub hlwb, cov hlab ntsha, thiab lub plab zom mov. Ntxiv mus, cashews txhawb lub zog tiv thaiv kab mob, txo cov ntshav cov roj ua kom ntshav qis. Hauv kev kho hniav, lawv tau siv los ua kom cov pos hniav muaj zog. Cashews muaj txiaj ntsig rau tus txiv neej thaum lawv nce potency.
Hais txog cov ntsiab lus ntawm cov calories, cashews yog me ntsis qis dua walnuts, yog li koj yuav tsum tsis txhob noj lawv hauv qhov ntau, vim tias tuaj yeem ua rau daim nplooj siab. Ntxiv rau, kev fab tshuaj tsis haum yog qhov ua tau zoo rau cashew txiv ntoo. Nyob rau qee kis, koj yuav tsum tsis txhob noj ntau tshaj 20 grams. cashews ib hnub. Nyob rau hauv ntau, lawv tsuas yog tsis tau assimilated los ntawm lub cev.
Nws yog qhov zoo dua los yuav tag nrho cov txiv ntoo, raws li lawv tau khaws ntev dua. Khaws cov txiv ncuav pias tso rau hauv tub yees. Thaum muab cia rau hauv chav sov, cov txiv ntoo pib saj ntsim. Koj yuav tsum tsis txhob yuav cov txiv ntoo cashew rau cov menyuam, vim tias menyuam yaus feem ntau muaj kev fab tshuaj rau cov txiv ntoo no.
Cashew txiv ntoo yuav tuaj yeem noj nyoos lossis muab kib. Cov khoom no muaj ntau tus yam ntxwv zoo, yog li nws cov ntawv thov siv yuav tsum tsis txhob saib dhau. Xws li cashews hauv koj cov khoom noj.
