Oatmeal ncuav qab zib yog cov qab, noj qab nyob zoo, khoom noj qab zib rau cov tshuaj yej. Nws muaj cov carbohydrates qeeb thiab txo kev tshaib plab rau lub sijhawm ntev. Thiab yog tias koj ntxiv cov raisins, noob txiv los yog txawm tias chocolate mus rau nws, koj tau txais qhov ncauj qab zib heev uas yuav tsis tawm ntawm cov neeg laus lossis menyuam yaus.
Nws yog qhov tsim nyog
- - 4-5 st. l. oatmeal
- - 1 lub qe
- - 2-3 tbsp. yogurt lossis qaub cream
- - 50 grams ntawm raisins
- - 50 gram ntawm cov txiv laum huab xeeb
- - qab zib / ntsev kom saj
Cov Lus Qhia
Kauj ruam 1
Lub oatmeal tuaj yeem noj tag nrho lossis maj mam hauv av hauv kas fes grinder. Tsis tas li no kib cov kua txiv laum huab xeeb ci hauv qab. Tsau cov raisins hauv dej kub li 10-15 feeb.
Kauj ruam 2
Ua ke oatmeal, taum cov txiv laum huab xeeb, qab zib, ntsev, qe thiab yogurt. Yaug lub raisins thiab ntxiv rau cov khoom xyaw. Knead lub khob noom cookie, uas yuav tsum tau tuab thiab lo rau ib rab diav.
Kauj ruam 3
Muab cov kua roj silicone tso rau ntawm daim ntawv ci, roj nws nrog roj poob zaub thiab muab cov roj me me tso rau hauv nws nrog diav. Tsim cov khaub noom khaub noom tawm ntawm lawv. Nws yuav zoo yog tias lawv tsis dhau.
Kauj ruam 4
Preheat qhov cub rau 200 degrees thiab ci ncuav qab zib rau hauv nws li 20-25 feeb. Tom qab lub sijhawm tau teev tseg, tshem tawm cov ncuav qab zib thiab cia kom txias.
Kauj ruam 5
Nws raug nquahu kom noj cov ncuav qab zib txias hauv qab. Tom qab ntawv nws yuav yog nkig thiab qab heev.
