Kev noj haus tsis pub dawb gluten, tsis pub gluten (GFDD) ua ke nrog kev noj zaub mov ntsuab hypoallergenic nrog kev cais tawm tag nrho ntawm cov khoom tsiaj yuav pab kom sai kho nrog exacerbation ntawm atopic dermatitis thiab tiv thaiv kom cov mob rov ua dua tshiab.
Thaum ua raws li cov kua zaub gluten, tsis pub noj cov nplej dawb, nplej, txhuv, oats, hmoov nplej los ntawm cov zaub mov no, thiab ntxiv rau txhua yam khoom npaj nrog lawv siv, yog cais tawm ntawm cov khoom noj. Kuj txwv tsis pub muaj mis nyuj thiab mis nyuj ua los ntawm tsiaj keeb kwm, suav nrog cov khoom noj mis nyuj thiab butter.
Txij li thaum qhov no peb tab tom tham txog kev siv lub cev tsis muaj gluten, tsis muaj casein-dawb noj kom tshem tawm exacerbation ntawm atopic dermatitis, kev noj zaub mov zoo raug suav nrog rau kev noj zaub mov hypoallergenic uas txwv tsis pub noj qe noog, thiab tseem muaj feem kev tsis lees txais ntawm cov nqaij thiab cov nqaij thaum lub sijhawm ua haujlwm tsis txaus ntseeg.
Koj tuaj yeem ua ntau hom zaub nyoos los ntawm tshiab thiab ci lossis ci zaub:
- zaub qhwv (zaub paj dawb, zaub qhwv dawb, kohlrabi, zaub cob pob, Zaub pob qe),
- qos yaj ywm (nyob rau hauv sim)
- taub dag,
- zucchini thiab zucchini,
- dib,
- ntsuab zaub nyoos,
- ntsuab taum,
- taum mog,
- celery (hauv paus, tshuaj ntsuab, qia),
- paj dawb,
- ntsuab tswb kua txob,
- dos,
- zaub ntsuab (zaub txhwb qaib, dill, cilantro, thiab lwm yam).
Cov txiv ntoo hauv chaw noj qab haus huv tau tso cai los ntawm txiv apples ntsuab, pears, txiv quav ntswv nyoos thiab cov plums.
- porridge (amaranth, buckwheat, quinoa, pob kws, millet, mov);
- buckwheat thiab pob kws hmoov nplej zom nplej tsis muaj gluten-dawb thiab tsis muaj gluten;
- legumes (taum pauv, mung taum, chickpeas, taum pauv, taum, lentils).
gluten dawb, casein dawb thiab qe dawb. Kua zaub los ntawm cov khoom uas tso cai hauv zaub kua zaub.
Los ntawm kev sim nrog cov sib npaug thiab hom gluten-hmoov nplej dawb, koj tuaj yeem tau txais mov ci, khaub noom, gingerbread, ncuav qab zib, khoom qab zib, txawv hauv qhov tsos thiab saj.
Lub khob cij yog npaj tsis muaj hmoov nplej, mis nyuj thiab qe tsim los ntawm kev sib tov ntawm ob hom hmoov nplej. Mash ob lub qe ntawm cov qos yaj ywm hau hauv ib lub tais. Ntxiv qhov sib tov ntawm ib nrab ib me nyuam diav ntawm ci dej qab zib thiab ib nrab me nyuam diav ntawm freshly nyem txiv qaub los yog lwm yam kua txiv kua txiv. Ntxiv ob dia ntawm flaxseed hmoov thiab peb tablespoons ntawm taub dag noob hmoov. Ncuav txog 150 ml ntawm kua whey rau hauv lub khob noom cookie. Nws yog lub zog ua ntawm taum paj los yog taum pauv. Koj tuaj yeem siv cov dej tsis pab. Ntsev cov khob noom cookie, ntxiv cov ntsev me ntsis, vim tias cov kua yuav tsawg zuj zus thaum lub sijhawm ua noj thiab cov ntsev yuav nce ntxiv. Nws yog li yooj yim rau oversalt lub khob cij. Faib cov hmoov ua tiav ua 4 - 6 daim, yob txhua qhov mus rau hauv ib lub bun. Koj tuaj yeem ci cov qhob cij qos tsis muaj mis, qe thiab poov xab ntawm 180 degrees rau 40 feeb. Txias lub khob cij ua ntej noj.
Koj tuaj yeem siv tsis tsuas yog hau qos yaj ywm, tab sis kuj tseem tuaj ua kua zaub ntsuab ua lub hauv paus rau lub ncuav tsis muaj hmoov nplej, tsis muaj qe thiab tsis muaj khoom noj siv mis. Rau 150 grams cauliflower, koj yuav tsum noj 120 - 150 grams ntawm sib tov ntawm gluten-tsis muaj hmoov. Piv txwv li, 70 gram ntawm pob kws hmoov nplej, 50 grams ntawm pea hmoov nplej thiab cov noob taub dag cov noob. Tsis tas li, lub khob cij muaj cov hmoov nplej flaxseed lossis av chia noob ua lub qe hloov. Rau 2 dia hmoov los yog noob hauv av, noj 6 - 8 tablespoons dej. Tso cov dej sib xyaw rau 5 mus rau 10 feeb ua ntej ntxiv nws rau lub khob noom cookie. Yog li, cais nyias gluten-hmoov hmoov nrog dej qab zib thiab ntsev, uas yuav tsum tau noj nyob rau hauv ib nrab me nyuam diav,. Cais sib tov sib xyaw kom zoo zoo nrog paj tawg kom zoo nrog lub qe hloov. Ntxiv ib nrab ib tablespoon ntawm zaub roj rau qhov sib tov no. Tom qab ntawd sib tov txhua yam thiab cov hmoov nplaum uas ua kom tiav, ntub koj ob txhais tes nrog dej lossis roj, faib ua 4 - 6 ntu, dov lub npas thiab ci lawv ntawm 180 degrees rau 40 - 45 feeb.
Gingerbread cookies tau tsim los ntawm kev sib xyaw ntawm cov pob kws thiab hmoov nplej ntxiv nrog ntxiv cov txuj lom thiab cov piam thaj me me. Ib qho zaub ntsuab hloov rau qe yog tseem siv - sib xyaw ntawm cov flaxseed hmoov thiab dej. Ua ntej tshaj plaws, koj yuav tsum npaj cov dej no tshwj xeeb, vim nws yuav tsum khaws cia rau 5 - 10 feeb. Hauv lub khob koj yuav tsum sib tov 2 dia flaxseed hmoov thiab 7 - 8 tablespoons dej txias.
Rau 2 khob ntawm cornmeal, noj ib feem peb ntawm khob khob hmoov nplej thiab ib feem plaub ntawm lub khob ntawm granulated qab zib. Ntxiv ib nrab ib me nyuam diav ntawm ci dej qab zib rau qhov sib tov no thiab sib tov ntawm cov av hauv pem teb kom saj: cardamom, qhiav, cinnamon, cloves, nutmeg. Do lub qhuav sib tov zoo, ncuav 3 dia roj zaub. Tom ntej no, koj yuav tsum zom cov khoom sib xyaw qhuav nrog roj zaub rau hauv pob. Tam sim no koj tuaj yeem ntxiv lub qe hloov pauv, do thiab muab tso rau hauv 1 - 2 dia dej txias yog tsim nyog. Qhov tshwm sim yog lub khob noom cookie yas ncaj ncees uas xav tau kom dov nrog lub koob dov ntawm ib cov roj ntawm rooj rau hauv txheej 3 txog 5 hli tuab. Txiav cov duab los ntawm lub khob noom cookie thiab siv lub spatula lossis rab riam dav, kom zoo zoo, vim tias tseem tsis muaj gluten rau hauv lub khob noom cookie, cov khoom lag luam tuaj yeem tawg. Gingerbread yuav tsum tau ci ntawm qhov kub ntawm 180 - 200 degrees rau 10 - 15 feeb.
Cov dej haus zoo tshaj plaws hauv lub caij nyoog rov qab ua mob ntawm atopic dermatitis, nrog rau lub sijhawm tshem tawm, yog cov dej ntshiab. Koj tseem tuaj yeem siv cov compotes los ntawm cov txiv hmab txiv ntoo thiab berries, tshuaj ntsuab tshuaj ntsuab, zaub mis.
Cov mis mos uas muaj cov noob ua yog tsim los ntawm ntau hom noob, zoo li los ntawm taum pauv. Cov khoom tseem ceeb yog vim muaj cov vitamin thiab ntxhia pob zeb ntawm cov khoom siv raw. Rau kev npaj cov mis nyuj zaub, noob ntawm paj noob hlis, taub dag, noob hnav, almonds, txiv maj phaub, Walnut, thiab cov taum pauv tau siv. Lub algorithm ntawm kev ua yog tib yam rau txhua yam ntawm cov khoom siv raw. Cov txiv hmab txiv ntoo hauv lub txiv ntsej muag yog hliv nrog dej txias rau ob peb teev, tom qab ntawd ua ke nrog cov kua, tom qab uas lawv tau lim thiab tawm. Cov ncuav mog qab zib uas tseem tshuav tom qab npaj zaub mis nyuj tuaj yeem siv hauv cov zaub mov ntxiv rau cov zaub mov, zaub xam lav, rau kev ua khoom qab zib thiab kua txob. Nqaij khaub noom tuaj yeem siv ua vegan cutlets, nqaij pob kws, naval nplej zom, zaub qhwv Txhawm rau los npaj cov mis nyuj los ntawm txiv maj phaub, lub pulp yuav tsum tau tev tawm los ntawm lub plhaub, tom qab ntawd txho siv ib txheej ntxaib.
Thaum xaiv ib daim ntawv qhia, ib qho yuav tsum coj mus rau hauv tus account tias daim ntawv teev cov khoom noj txwv tsis pub siv nrog gluten tsis pub, cov zaub mov dawb tsis pub noj yog qhov muaj tseeb heev, thaum daim ntawv teev npe rau kev noj zaub mov hypoallergenic tseem hloov tau yooj yim, txij li thaum muaj lossis tsis muaj kev tawm tsam rau ib qho khoom lag luam tshwj xeeb rau txhua tus neeg … Piv txwv li, nrog rau kev noj haus BGBK, kev siv cov pob kws hmoov nplej tau pub, thiab cov khoom noj hypoallergenic txwv tsis pub cov khoom no. Ntawm no koj yuav tsum tau saib seb puas muaj kev fab tshuaj rau cov pob kws thiab pob kws lossis tsis tau. Thiab, qhov tseeb, nws tseem ceeb uas yuav tau xav txog koj tus kheej noj zaub mov zoo. Cov noob flax, uas muaj me ntsis ntses tsis hnov tsw, tuaj yeem hloov nrog chia noob, uas saj zoo li txiv ntoo. Cais, koj yuav tsum nco ntsoov txog qab zib. Nws yog qhov zoo dua los hloov cov dawb crystalline qab zib nrog zib ntab lossis txiv maj phaub qab zib, stevia phoov, Jerusalem artichoke lossis agave nectar. Tab sis ib qho kuj yuav tsum coj mus rau hauv tus account qhov tsis pom lossis muaj kev fab tshuaj rau cov khoom lag luam no.
Rau cov laj thawj no, cov zaub mov txawv rau cov zaub mov gluten thiab tsis pub muaj zaub mov dawb rau cov neeg mob atopic dermatitis uas tuaj yeem nrhiav tau yog qhov yooj yim, haum rau cov neeg ua noj cov zaub mov txawv no. Yog li no, kev noj haus zoo li no yuav qhib ib qho txiaj ntsig zoo rau kev muaj tswv yim thiab kev sim hauv chav ua noj.
