Cov kws kho kom haum tsis txhob noj khoom qab zib. Tab sis kev ua zaub mov kom ua kom oatmeal noj yuav tsis muaj kev phom sij, vim lawv tsis muaj calories ntau thiab tsis muaj carbohydrates.
Cov zaub mov noj ib qho txawv ntawm cov ncuav qab zib oatmeal uas tau yuav hauv lub khw muag khoom ntiag tug hauv tias lawv tau ci tsis muaj hmoov, thiab hloov mus ua qab zib, koj yuav tsum tso cov tshuaj hloov pauv lossis zib ntab rau koj. Lub khob noom cookie muaj cov hmoov nplej oatmeal lossis oat hmoov. Nws raug nquahu kom noj xws li cov ncuav qab zib oatmeal koj tus kheej, ntawm no koj yuav paub meej ntawm kev tsis muaj mob ntawm tag nrho cov khoom xyaw. Cov ntawv qhia ua noj ua noj ua haus tuaj yeem sib txawv thiab yuav muaj qhov sib txawv ntawm cov khoom sib xyaw, muaj pes tsawg calories thiab hom kev npaj noj.
Yuav kom tau txais kev kho mob oatmeal kom ntxim siab thiab qab, koj yuav tsum ua raws li qee qhov ci.
Sim noj cov khoom xyaw tsis muaj calorie tsawg. Hloov qab zib nrog txiv hmab txiv ntoo qhuav, siv zaub los yog roj txiv roj es tsis txhob siv butter. Yog tias cov nqaij qaib cov qe yuav tsum muaj nyob hauv daim ntawv teev khoom noj, muab cov protein tsawg xwb, vim tias lub yolk muaj cov rog ntau dua. Rau oatmeal, siv rab rab uas tuaj yeem zom cov oatmeal. Tsis txhob hnov qab tias cov zaub mov ntau koj tau muab tso rau hauv lub khob noom cookie, cov ntsiab lus ntau calorie ntawm cov zaub mov ci yuav yog.
Lub teeb Oatmeal Ncuav Qab Zib Nrog Cov Txiv Hmab Txiv Ntoo
Daim ntawv qhia no haum rau cov neeg uas noj zaub mov nruj lossis tsuas xav txwv lawv tus kheej kom muaj khoom qab zib.
Koj yuav xav tau: 2, 5 khob ntawm oatmeal, 1/3 teaspoon ntawm vanillin, 50 grams ntawm cov txiv hmab txiv ntoo qhuav, 3 qab zib hloov cov ntsiav tshuaj, 2 qe (cov protein), cov me me cinnamon.
Kev npaj: Cais cov hmoov dawb los ntawm yolks, yaj cov qab zib hauv dej, ncuav dej npau npau dua cov txiv hmab txiv ntoo qhuav. Hauv ib lub tais me me, tso cov qe, ntsev me ntsis, nphoo nrog vanillin thiab yeej zoo nrog lub tov khoom lossis whisk. Hauv lwm lub khob, do hauv oatmeal, qab zib hloov, txiv hmab txiv ntoo qhuav, thiab cinnamon. Tom qab ntawd muab txhua yam ua ib sib tov. Nqa ib daim ntawv ci, muab cov ntawv parchment rau nws. Diav lub khob noom cookie maj mam muab ua ib qho khoom qab zib. Yog hais tias lub khob noom cookie zoo li ua kua rau koj, tom qab ntawd nws yog qhov zoo dua rau nws nchuav ua kua pwm silicone. Ci cov khoom qab zib hauv qhov cub kom sov li 200 C rau 15-20 feeb, tom qab ntawd txias thiab muab tso rau ntawm ib lub phaj.
Oatmeal ncuav qab zib nrog cov tsawb
Koj yuav xav tau: 1 khob ntawm oatmeal, 1 txiv tsawb siav, 2 ntsiav tshuaj sweetener, 2 qe, 1 me me ntawm cinnamon, me ntsis vanillin.
Kev npaj: tev thiab mash lub txiv tsawb kom txog thaum puree hauv ib khob. Xa cov oatmeal thiab qe rau nws, tom qab ntawd do txhua yam zoo. Txau rau cov cov cinnamon, vanillin, thiab cov piam thaj kom hloov pauv. Diav qhov sib tov rau parchment ntawv. Ci qhov kho rau 15 feeb ntawm 180 C. Tawm hauv ncuav qab zib hauv qhov cub rau ob peb feeb ntxiv yuav ua kom nws cov nqaij mos.
Oatmeal ncuav qab zib nrog tsev cheese
Qab oatmeal ncuav qab zib nrog tsev cheese yog zoo meej rau cov khoom txom ncauj hearty.
Koj yuav xav tau: 150 g ntawm tsev rog uas tsis muaj rog, 100 g ntawm oatmeal; 50 g ntawm ib cov txiv hmab txiv ntoo qhuav, 2 qe (cov protein), vanillin me ntsis, 1 tablespoon ntawm zib ntab, ib tug pinch ntawm cinnamon.
Kev npaj: Nyob rau hauv ib lub tais, mash qhov curd zoo nrog rab rawg kom txog thaum creamy. Finely chop cov txiv hmab txiv ntoo qhuav, cais cov qe dawb los ntawm yolks. Hniav cov ntsiab lus dawb me ntsis rau hauv ib lub khob cais lossis cov tov khoom. Ntxiv zib ntab, cinnamon, vanillin rau lawv, sib tov. Ua ke txhua qhov sib xyaw thiab do kom huv si kom txog thaum tus. Lub khob noom cookie curd yuav tsum tau denser, yog li ua cov khoom lag luam yam koj xav tau. Muab cov ntawv ci nrog cov ncuav qab zib tso rau hauv qhov cub thiab ci ntawm 200 C. Qhov delicacy yuav npaj txhij hauv 15-20 feeb. Txhawm rau kom nws nkig, khaws nws rau hauv qhov cub ib pliag thiab tom qab ntawv txias nws.
Noj nqaij Oatmeal Qab Zib Nrog Cov Kua Mis Yogurt
Koj yuav xav tau: 250 grams oatmeal rau kev ua noj qeeb, 1, 5 khob yogurt kefir (lossis kefir), 1/2 khob ntawm ntau cov txiv hmab txiv ntoo lossis txiv ntoo qhuav, 2-3 diav ntawm zib ntab, 1 kua txiv me; 1 teaspoon ci hmoov, ib de ntawm vanillin, cinnamon mus saj, 1 ib diav ntawm noob hnav noob.
Kev npaj: hauv ib lub tais, do cov oatmeal, ci hmoov, cinnamon thiab vanillin kom txog thaum tus. Ncuav txhua yam nrog yogurt lossis kefir, sib tov txhua qhov sib xyaw thiab tawm mus rau swell rau 25-30 feeb. Tsau cov txiv hmab txiv ntoo qhuav hauv dej li 15 feeb, tom qab ntawv qhuav lawv. Ntxuav lub txiv qab, tev thiab ua kom zoo siab ntawm ntxig grater. Cuam kua txiv tawm ntawm cov txiv hmab txiv ntoo kom lub khob noom cookie tsis ntws. Xa cov txiv hmab txiv ntoo qhuav, kua thiab noob noob rau cov plaub ya ri, zuaj lub khob noom cookie. Qhov muag tsis pom cov khoom los ntawm cov txiaj ntsig loj, tom qab ntawd lawv yuav tsum tau ua kom tiaj tus. Koj yuav tau txais ib qho khoom qab zib puag ncig. Muab cov khoom tso rau ntawm daim ntawv ci, siv cov ntawv parchment ua ntej. Ci cov ncuav qab zib rau 35-40 feeb ntawm 180 C.
Tsis Pub Ua Noj Oatmeal Cookies
Cov neeg uas xyaum ua zaub mov noj tseem yuav tau pamper lawv tus kheej nrog cov ncuav qab zib qab.
Koj yuav xav tau: 1/2 khob txhauv nplej txhauv, 3 tbsp. diav ntawm oatmeal, 1 txiv tsawb, 100 grams prunes lossis qhuav apricots, txiv maj phaub mus saj.
Kev npaj: Ua ntej, ncu cov flakes nrog dej kub rau ib nrab ib teev. Yaug cov txiv hmab txiv ntoo qhuav thiab tseem hliv dej npau npau. Tom qab ntawd muab cov nplej cog nplej, txiv tsawb prunes thiab qhuav apricots hauv rab thiab ua kom zoo. Raus cov plaub ya ri hauv qhov npaj sib tov thiab do txhua yam. Dov lub khob noom cookie rau hauv cov pob thiab yob hauv cov txiv maj phaub. Xws li cov delicacy yog npaj tsis tau ci.
