Cov neeg feem coob tsis paub noj zaub kom raug, thiab ua rau lawv muaj kev phom sij. Lub siab, siab, ob lub raum thiab lwm yam khoom hauv tib neeg lub cev tseem ceeb raug ntaus. Txoj cai noj yog snap.
Cov Lus Qhia
Kauj ruam 1
Txiv hmab txiv ntoo
Vitamin C, fiber, antioxidants - berries yog cov nplua nuj nyob rau hauv tag nrho cov ntawm no. Cov kev tshawb fawb pom tau tias yog tias koj noj blueberries rau 3 lub lis piam, 2 khob ib hnub, tom qab ntawd ib tus neeg cov ntshav siab yuav poob qis dua. Cov neeg nyiam ntawm txiv pos nphuab thiab txiv pos nphuab tuaj yeem pw tsaug zog tau zoo;
Kauj ruam 2
Ib tug ntses
Rog thiab saltwater ntses yog tshwj xeeb tshaj yog prized. Nws muaj cov omega-3 fatty acids, uas txo qis qhov tshwm sim ntawm arrhythmias thiab kuj txo cov ntshav cov roj cholesterol. Txawm li cas los xij, ntses (loj) yuav tsum tsis txhob noj txhua hnub, vim tias nws muaj qhov tsis zoo xws li methyl. Nws yog cov tshuaj lom neeg rau tib neeg.
Kauj ruam 3
Zaub ntsuab
Tib neeg muaj cai mus ntxiv zaub txhwb qaib thiab zaub qhwv rau zaub xam lav thiab kua zaub. Zelenka yog qhov zoo ntawm cov vitamins thiab cov zaub mov. Thiab qhov ntawd, ib qho ntawm cov khoom tseem ceeb, "nyom" tsis muaj calories tsawg. 1 pawg ntawm dill ib hnub muaj noj zaub mov zoo txhua hnub ntawm vitamin C thiab K. Lub plawv zoo yuav ua koj tsaug yog tias koj ib txwm ntxiv nyom rau koj cov zaub mov noj.
Kauj ruam 4
Qhob noom xim kasfes dub
28 grams muaj 170 calories, uas tsis zoo rau noj. Txawm li cas los xij, cov zaub mov muaj calorie ntau tshaj li no muaj lub txiaj ntsig zoo rau lub siab ua haujlwm. Nws muaj cov flavonoids uas txo cov tsos ntawm cov ntshav txhaws hauv lub cev. Qhob noom xim kasfes kuj tseem ceeb rau lub siab ua haujlwm ntawm txoj kev ntseeg ntawm lub cev.
Kauj ruam 5
Ceev
Ntxiv cov txiv ntseej rau koj cov zaub mov kom txo tau koj qhov kev mob qog noj ntshav. Cov ntsiab lus ntawm cov vitamins E, cov rog, cov protein, fiber, tsuas yog tshaj txhua tus qauv. Nyob rau hauv dav dav, neeg rau yog qeb 1 nyob rau hauv cov nqe lus ntawm saturation nrog tseem ceeb pab pawg thiab yam ntxwv. Pistachios, walnuts thiab almonds muaj peev xwm txo cov roj hauv cov ntshav ntshav, thiab tseem muaj peev xwm tsim cov kab mob plawv. Ib qho ntxiv, txiv ntoo tuaj yeem ib txwm nyob ze ntawm tes, lawv tsis coj mus ntau qhov chaw hauv koj lub hnab ris.
