Nqaij ntses tau muab cov khoom noj kom zoo thiab yooj yim nqus tau los ntawm lub cev. Cw thiab squid muaj tsawg-calorie, zaub xam lav lossis zaub mov tseem ceeb los ntawm lawv yog kev noj haus lossis plawv txaus. Nws nyob ntawm lwm cov khoom xyaw hauv daim ntawv qhia.
Nws yog qhov tsim nyog
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- Txog kev ua zaub xam lav noj:
- 800 grams ntawm cws khov thiab squid
- 1 lub kua txob
- 150 grams ntawm pickled seaweed
- 2 tbsp txiv roj roj
- 1 tbsp txiv qaub kua txiv
- hauv av kua txob dub thiab zaub txhwb qaib
- Rau spaghetti nrog nceb:
- 200 grams spaghetti thiab champignons
- 100 grams khov squid thiab cws
- 200 ml 10% cream
- 1 clove ntawm qej
- 30 grams tws zaub thiab grated cheese
Cov Lus Qhia
Kauj ruam 1
Txhawm rau npaj cov zaub mov qab "Ballerina", rhaub 800 grams ntawm cw thiab squid txhua. Tsw tus squid hauv dej npau npau rau 3 feeb, tom qab ntawd txias thiab tshem tawm cov zaj duab xis los ntawm lawv. Boil cov shrimps hauv salted dej nrog txuj lom (Bay nplooj ntoos thiab allspice).
Kauj ruam 2
Txias cov nqaij nruab deg, tev lub cws thiab nphoo nrog kua txiv. Txiav tus squid rau hauv ib ncig. Txiav ib qho nruab nrab taub kua txob rau hauv txaij. Quav 150 gram ntawm cov kua zaub uas koj xaiv thiab ntxiv rau lwm cov khoom xyaw. Cov nplooj zaub txhwb qaib tshiab tseem tuaj yeem raug pov tseg (yog xav tau).
Kauj ruam 3
Lub caij nrog kev sib xyaw ntawm 2 dia roj txiv roj thiab 1 tablespoon ntawm txiv qaub kua txiv thiab do. Ntxiv hauv av dub kua txob thiab garnish nrog ob peb cws.
Kauj ruam 4
Ua rau nceb nqaij ntses ua noj spaghetti Boil 200 grams spaghetti hauv dej qab ntsev. Hauv ib lub tais cais, rhais 100 grams squid thiab cws, tsis pub ntau tshaj 3 feeb. Tom qab ntawd tev cov nqaij nruab deg, cov cws loj tuaj yeem raug txiav kom ntev, cov me tawm tag nrho. Tev squid los ntawm ntawv ci thiab txiav mus rau hauv ib daim hlab.
Kauj ruam 5
Preheat ib qho txuj ci, ncuav qee cov txiv roj roj rau hauv nws thiab kib 1 clove ntawm qej hauv nws kom txog thaum Golden xim av. Tom qab ntawd coj nws tawm thiab muab cov nceb tso rau hauv lub lauj kaub, kwv yees li 200 grams, tom qab txiav lawv mus rau hauv ib daim hlab. Lub caij nrog ntsev thiab kib rau 10 feeb.
Kauj Ruam 6
Tom qab ntawd ntxiv cov nqaij nruab deg rau nceb thiab kib rau lwm 3 feeb. Tom qab ntawd, nchuav 200 ml ntawm 10% qab zib rau hauv kev sib xyaw ntawm cov nceb thiab nqaij nruab deg thiab nqa txhua yam rau lub rwj. Ua ke spaghetti nrog sauce, garnish nrog tws tshuaj ntsuab thiab grated cheese. Nws muab tau qhov kev xaiv ua kom zoo nkauj thiab muaj lub siab nyiam.
