Cov dej khov yog cov dej hiav txwv, los ntawm qhov koj tuaj yeem npaj ntau yam tais diav. Ntxiv rau nws cov saj qab, squid muaj txiaj ntsig zoo vim nws cov ntsiab lus muaj protein ntau, iodine thiab zinc. Ib qho ntxiv ntxiv yog tias squid ua noj tau sai heev, yog li ntawv squid yooj yim yuav noj koj 20 feeb xwb!
Nws yog qhov tsim nyog
- - squid carcasses - 1 kg;
- - carrots - 1-2 pcs.;
- - dos - 2 pcs.;
- - ntsev;
- - zaub txhwb qaib;
- - ua kom zoo zoo cov roj zaub;
- - hauv av dub kua txob.
Cov Lus Qhia
Kauj ruam 1
Thaw cov nqaij squid. Scald lawv nrog dej npau npau thiab tev tawm ntawm cov zaj duab xis thiab cov leeg. Tshem cov nplais nyuaj ntawm cov ntoo.
Kauj ruam 2
Boil ib liter thiab ib nrab ntawm cov dej, ntxiv ntsev thiab qis squid carcasses rau hauv lub lauj kaub. Sai li cov dej npau npau npau dua, txo qhov kub thiab ua kom lub cev tuag rau 3 feeb. Tom qab ntawd siv rab diav rawg kom tshem tawm cov squid los ntawm lub lauj kaub, cia cov dej kom ntws tawm ntawm cov cev nqaij.
Kauj ruam 3
Yaug cov carrots, tev, txiav rau hauv ib daim hlab. Koj tuaj yeem siv ib txoj kab sib zog. Txiav cov peeled dos rau hauv nyias ib nrab ib ncig. Sov cov roj hauv lub lauj kaub tob frying. Fry tws cov hauv paus dos thiab carrots, txo cov cua sov, kom txog thaum muag muag.
Kauj ruam 4
Txiav cov txias squid carcasses rau hauv cov nplhaib, lossis mus rau ib nrab ntawm ib ncig, nws yog ib qho tseem ceeb kom txiav nyias. Ntxiv cov squid rau qhov sib txig frying lauj kaub, ntsev thiab kua txob rau saj, do. Simmer tag nrho cov khoom xyaw rau ob peb feeb. Txau cov tshuaj ntsuab tshiab rau ntawm cov zaub mov tiav lossis npaj kom zoo nkauj nrog cov sprigs.
