Ua Khaub Noom Oatmeal

Ua Khaub Noom Oatmeal
Ua Khaub Noom Oatmeal

Video: Ua Khaub Noom Oatmeal

Video: Ua Khaub Noom Oatmeal
Video: qhia ua qaub noom qab zib noj qab heev li 2024, Kaum ib hlis
Anonim

Oatmeal ncuav qab zib yog qhov zoo rau noj tshais thiab tseem tuaj yeem txaus siab rau cov khoom noj txom ncauj mis nyuj. Oatmeal ncuav qab zib muaj kev noj qab haus huv vim tias lawv muaj cov oatmeal, uas yog nplua nuj hauv cobalt, iodine, hlau, manganese, silicon, sulfur, phosphorus, thiab cov vitamins A, E, K thiab B.

Oatmeal ncuav qab zib
Oatmeal ncuav qab zib

Txhawm rau ua 50 ncuav qab zib oatmeal, koj yuav xav tau cov khoom lag luam hauv qab no:

  1. hmoov nplej nplej - 390 g,
  2. oat hmoov nplej - 160 g,
  3. qab zib - 320 g,
  4. margarine - 160 g,
  5. kua jam - 70 g,
  6. dej qab zib - 6 g,
  7. ntsev - 3 g,
  8. cinnamon - 1 g.

Oatmeal kua nplaum ua tshuab

Muab cov margarine, jam, ib nrab ntawm cov suab thaj, cinnamon tso rau hauv ib lub tais rau ntaus thiab yeej li 10 feeb ntawm qhov siab ceev tov. Thaum ua tiav ntawm cov haujlwm no, qhov loj yuav tsum tau nce hauv ntim los ntawm kwv yees li 2-2.5 zaug.

Tom ntej no, yaj tawm cov dej qab zib thiab ntsev rau hauv ib qho dej tsawg (50-70 ml.) Thiab sib tov qhov ntau ntawm qhov tov tsawg kawg rau 5 feeb kom txog thaum nws ua homogeneous. Tom qab ntawd koj yuav tsum tau ntxiv cov nplej thiab oat hmoov thiab qhov seem uas yog ib nrab ntawm cov piam thaj rau cov nplawm whipped thiab sib tov rau 5 feeb.

Sau lub khob noom cookie ua tiav rau hauv lub hnab ntim khoom qab zib nrog lub pob ntim nrog ib lub raj thiab txawm pib pib cov khoom lag luam. Yuav tsum muaj 50 leeg xwb. Nws tseem yuav tsum tau yug hauv siab tias thaum ci, lawv yuav kis tau me ntsis, yog li thaum tsim khaub noom, koj yuav tsum sau cov qoob loo ntau dua lawv.

Nws yog ib qho tsim nyog kom ci cov ncuav qab zib oatmeal ntawm qhov kub ntawm 180 degrees Celsius rau 10-15 feeb, kom txog thaum lub nplaim ntawm cov ncuav qab zib yog xim av.

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