Soy asparagus yog qhov khoom tshiab thiab txawv txawv ntawm cov lus ntawm ntau tus neeg Lavxias. Tab sis koj tuaj yeem noj cov zaub mov tawv heev thiab muaj txiaj ntsig zoo ntawm nws. Taum asparagus yog cov nplua nuj nyob hauv cov vitamins B, suav nrog B9 (folic acid), uas tau koom nrog hauv kev hloov ua hauv tes, kev tsim thiab kev loj hlob, cov vitamins A, C thiab PP, potassium, magnesium, zinc, tooj. Nws tseem yuav muaj 42 g ib 100 g ntawm tsob nroj protein cov khoom lag luam, nkag siab los ntawm tib neeg lub cev.
Nws yog qhov tsim nyog
- 300 g kua qaub qhuav asparagus;
- 400 g carrots;
- 2 diav ntawm av coriander;
- 1 teaspoon hauv av liab kua txob liab;
- 1 teaspoon hauv av cov kua txob dub;
- 1/2 khob zaub roj
- 4, 5 diav ntawm vinegar 9%;
- 3 dia suab thaj;
- 1 tablespoon ntawm ntsev.
Cov Lus Qhia
Kauj ruam 1
Khaws cov kua qaub ua kom qhuav rau hauv dej txias rau 8 teev.
Kauj ruam 2
Muab cov npluav qhwv zoo-asparagus thiab txiav rau hauv 3-4 cm pieces.
Kauj ruam 3
Tev thiab grate tshiab carrots.
Kauj ruam 4
Ua ke cov asparagus thiab carrots hauv ib lub tais loj. Ntxiv cov txuj lom rau lawv: coriander, liab thiab dub kua txob. Do.
Kauj ruam 5
Ua ke cov roj zaub, vinegar, qab zib thiab ntsev nyob rau hauv me me saucepan.
Kauj Ruam 6
Ua kom sov cov roj sib tov dhau cov tshav kub kom yaj cov khoom xyaw qhuav, tab sis tsis rhaub.
Kauj Ruam 7
Ncuav cov roj sib tov dhau cov asparagus thiab carrots. Sib xyaw kom zoo.
Kauj ruam 8
Muab cov zaub xam lav tso rau hauv tub yees rau 8-10 teev, do qee zaum.
Kauj Ruam 9
Thaum cov zaub xam lav yog infused, koj tuaj yeem ua haujlwm rau saum rooj.
