Rice porridge rau pluas tshais yog qhov pib zoo rau hnub ntawd. Nws yog kev txaus siab, tsis siab ntau hauv calories, tsim nyog rau menyuam yaus thiab neeg noj zaub mov. Diversify koj cov zaub mov li ib txwm nrog ntau txoj kev xaiv tshiab rau porridge. Ua kom nws muaj txiaj ntsig zoo dua, ntxiv txiv apples rau nws, ua kom tiav lawv nrog zib ntab, cinnamon, vanilla lossis raisins.
Nws yog qhov tsim nyog
-
- Ntshiv porridge nrog txiv apples;
- 1 khob round mov nplej
- 2 khob dej;
- 0.25 rab diav ntsev;
- 6 teaspoons suab thaj;
- 2 Lub paj nruab nrab;
- 2 teaspoons ntawm butter
- cinnamon hmoov.
- Creamy porridge nrog txiv apples stewed:
- 1 khob mov
- 2 khob dej;
- ib nrab ib khob ntawm hnyav cream;
- ib de ntawm vanillin;
- 0.25 rab diav ntsev;
- 7 teaspoons xim av qab zib
- 2 lub txiv qab zib thiab qaub;
- 3 diav ntawm butter.
- Porridge nrog raisins hauv lub thawv kua:
- 1 khob mov
- 1 khob dej;
- 1 khob mis;
- 4 lub txiv av loj;
- 100 g ntawm lub teeb raisins;
- 3 diav ntawm kua zib ntab;
- 5 teaspoon ntawm qab zib;
- 0.25 rab diav ntsev;
- 1 tablespoon butter
- 4 diav ntawm vanilla khov.
Cov Lus Qhia
Kauj ruam 1
Daim ntawv qhia yooj yim tshaj plaws yog rau kev ua tshais nrawm nrawm rau hnub ib hnub. Yaug lub mov thiab sau nws nrog ob npaug ntawm cov dej. Ua noj kom txog thaum ib nrab siav nrog me ntsis ntsev. Tev lub txiv apples thiab noob, txiav lawv mus rau hauv cov thawv me me thiab hliv rau hauv saucepan nrog mov. Ntxiv qab zib. Tso cov butter tso rau hauv lub lauj kaub tiav lawm thiab sib tov kom huv. Faib rau hauv cov tais thiab muab kev pabcuam, nchuav txhua qhov kev pabcuam nrog tus kheej ntawm cov tawv ntoo.
Kauj ruam 2
Txog rau hnub Sunday noj tshais lossis yav tsaus ntuj khoom noj qab zib, sim ntau qhov nyuaj, xaiv cov khoom siv roj calorie. Ntxuav cov mov, npog nws nrog ob npaug ntawm cov dej, ntxiv ntsev thiab ua noj rau li 20 feeb. Tev thiab noob txiv apples thiab txiav mus rau hauv nyias, txawm hlais. Tshav kub butter hauv ib qho txuj ci, ntxiv piam thaj xim av thiab qee yam dej. Muab cov kua noob los tso rau hauv qhov sib tov.
Kauj ruam 3
Roast lub txiv apples rau 3-4 feeb, nplawm thiab tig mus nrog ntoo nphoo. Cov txiv hmab txiv ntoo yuav tsum muag muag thiab txhais tau zoo. Hauv kib txiv apples. Npaj cov txiv hmab txiv ntoo wedges nyob ib ncig ntawm lub mov nplej thiab pab.
Kauj ruam 4
Xav pamper koj cov me nyuam lov? Npaj cov khoom qab zib zoo nkauj thiab ntxim nyiam rau lawv - ci txiv av nrog mov ci. Ncuav cov hmoov nplej uas huv si nrog dej thiab mis, ntsev thiab ua noj kom txog rau thaum ua tiav. Tso kom huv si ntxuav lub teeb raisins thiab qab zib rau hauv yuav luag tiav porridge, sib tov.
Kauj ruam 5
Tso lub npov kua txiv rau ntawm daim ntawv ci, tso rau hauv qhov cub preheated rau 180 ° C thiab ci kom txog thaum ib nrab siav. Tshem tawm cov ntawv ci, muab ib nrab me me teaspoon ntawm zib ntab hauv lub kua thiab muab cov mov nplej nrog raisins thiab txiv apples. Xa cov txiv hmab txiv ntoo rau qhov cub thiab ci kom txog thaum sib tw. Ua rau kub nrog ib nrab ntawm vanilla khov.
