Frittata yog Italian hom ntawv ntawm ib qho omelet nrog ntau yam ntawm kev sau, suav nrog zaub, cheese, hnyuv ntxwm, nqaij lossis nqaij npuas kib. Nov yog cov pluas tshais thiab yooj yim heev uas txhua tus neeg hauv tsev neeg yuav nyiam.
Nws yog qhov tsim nyog
- - 30 ml ntawm txiv ntseej roj;
- - 900 g ntawm qos yaj ywm;
- - ib pawg ntawm cov dos ntsuab ntsuab (nrog rau ib feem dawb);
- - 120 g ham;
- - ntsev thiab kua txob rau saj;
- - 8 lub qe;
- - 120 ml ntawm mis;
- - 20-30 g ntawm grated Parmesan.
Cov Lus Qhia
Kauj ruam 1
Cov qos yaj ywm yuav tsum tau ntxuav, tev thiab txiav rau hauv plastics li 4-5 hli tuab. Quav dos - qhov ntsuab yog cais los ntawm cov dawb. Txiav cov nqaij npua ua tej daim me me.
Kauj ruam 2
Preheat qhov cub rau 200C. Hauv ib lub lauj kaub uas tuaj yeem siv rau qhov cub, ua kom sov lub txiv roj roj dhau ntawm qhov nruab nrab. Fry qos yaj ywm nrog ntsev thiab kua txob rau 5 feeb, nplawm qee zaus. Ntxiv seem dawb ntawm cov dos thiab cov nqaij npua, kib rau lwm 5-7 feeb.
Kauj ruam 3
Nyob rau lub sijhawm no, yeej qe nrog mis thiab parmesan hauv ib lub tais. Thaum cov sib tov ua homogeneous, ntxiv cov hauv paus dos rau nws.
Kauj ruam 4
Ncuav cov qe sib xyaw rau hauv lub lauj kaub, tawm cov frittata rau ntawm hluav taws rau 1-2 feeb, tom qab ntawd muab lub lauj kaub rau hauv qhov cub preheated thiab ci rau 20-25 feeb. Cia lub frittata "so" rau 5 feeb ua ntej ua haujlwm.
