Qhob noom xim kasfes yog kev kho mob qab zib uas cov menyuam yaus thiab cov neeg laus ib txwm nyiam. Tab sis ob peb xav txog nws yog qhov khoom muaj txiaj ntsig. Txawm li cas los xij, kev tshawb fawb qhia tau hais tias chocolate dub muaj qee cov txiaj ntsig kev noj qab haus huv.
Qhob noom xim kasfes yog muaj ntau hauv polyphenols hu ua flavonoids. Cov no yog cov khoom ntuj pom pom hauv cov khoom cog ntoo. Lwm cov zaub mov muaj txiaj ntsig nyob hauv yog cranberries, txiv apples, dos, zaub ntsuab, zaub asparagus, tshuaj yej, caw liab. Lawv, zoo ib yam li lwm cov polyphenols, yog cov tshuaj tua kab mob antioxidant, tiv thaiv kev puas tsuaj rau cov kab mob hauv lub cev, nrog rau cov khoom siv hauv lawv txoj kev kho.
Cov kws tshawb fawb tau pom tias cov flavonoids ntau nyob hauv cov qhob noom xim kasfes tsaus pab txo kev pheej hmoo ntawm kab mob plawv. Flavonoids tiv thaiv cov polyunsaturated fatty acids ntawm cov xoos ntawm tes los ntawm kev tiv thaiv oxidation los ntawm cov dawb radicals, thiab tseem tiv thaiv qhov txhaws ntawm cov hlab ntsha. Kev tshawb fawb pom tau hais tias chocolate lub zog antioxidant pab tua cov dawb radicals uas ua rau mob plawv thiab lwm yam teeb meem kev noj qab haus huv. Cov khoom noj muaj txiaj ntsig nrog chocolate tsaus ua rau txo qis ntawm LDL cov roj (cholesterol) phem thiab tiv thaiv cov hlab ntsha txhaws.
Lwm txoj kev tshawb nrhiav tau qhia tias cov qhob noom xim kasfes tsaus ua rau txo cov ntshav siab. Cov neeg uas nquag noj zaub mov cocoa tau txo qis ntshav siab thiab tsis tshua muaj mob plawv.
Nco ntsoov tias qhob noom xim kasfes yuav tsum tau noj rau hauv kev sim txaus vim nws yog cov khoom noj muaj calorie ntau, uas yog qhov muaj cov rog nyeem ntxiv.
