Radish yog ib qho zaub txauv cog qoob loo. Vim thaum ntxov ntxov ntawm radish thiab ntau yam khoom noj muaj nyob rau hauv nws cov muaj pes tsawg leeg, kev siv cov hauv paus qoob loo hauv cov khoom noj pub rau lub cev muab lub cev nrog cov vitamins thiab cov zaub mov tsim nyog tom qab lub caij ntuj no.
Cov vitamins thiab minerals hauv radishes
Cov hauv paus hniav radish muaj ntau npaum li cas ntawm ntuj antioxidant ascorbic acid, uas tiv thaiv lub cev los ntawm cov kab mob thiab cov kab mob, ua kom muaj kev ywj pheej ntawm cov hlab ntsha, tiv thaiv kev laus thiab txhim kho kev nqus ntawm hlau. Tsuas yog ib pawg ntawm cov zaub no yuav ntau dua li kev txaus siab lub cev xav tau txhua hnub rau cov vitamin C. Los ntawm txoj kev, lub ci ci lub radish yog, ntau ascorbic acid nws muaj.
Cov hauv paus hniav radish tseem nplua nuj nyob hauv cov vitamins B (thiamine, riboflavin, pyridoxine, pantothenic acid thiab folic acid), uas ua kom muaj kev ua haujlwm ntawm ntau cov txheej txheem metabolic, txhawb txoj haujlwm ua haujlwm ntawm cov leeg ntshav thiab tau koom nrog kev tsim cov qe ntshav liab. Cov. Tsis tas li ntawd, radishes muaj qee qhov me me ntawm niacin, phylloquinone, thiab cov vitamins zoo li choline.
Ntawm cov zaub mov uas tsim los ntawm radish, poov tshuaj yog qhov ntau tshaj plaws. Lub tshuab macronutrient no tswj cov kua qaub-lub hauv paus ua kom sib npaug, tshem tawm cov kua dej hauv lub cev, thiab txhawb nqa cov haujlwm ntawm lub plawv thiab cov leeg pob txha. Ntxiv nrog rau cov poov tshuaj, radish keeb kwm muaj calcium, magnesium, phosphorus, iron, zinc, tooj liab, manganese thiab selenium.
Tsis tsuas yog radish keeb kwm yog edible, tab sis kuj nws saum, uas muaj tib cov vitamins thiab minerals, tab sis nyob rau hauv ntau dua. Yog li, kev noj cov zaub mov radish yog qhov zoo tshaj plaws ntawm kev tiv thaiv hypovitaminosis. Cov zaub radish tuaj yeem ntxiv rau zaub nyoos, kua zaub, okroshka.
Tseem ceeb thaj chaw ntawm radish
Mustard roj muab rau radish ib qho peculiar ntsim saj. Cov roj no txhawb cov teeb meem qab los noj mov, txhim kho kev zom zaub mov, txhawb lub plab zom mov kom tsis tu ncua, muaj cov choleretic thiab diuretic nyhuv, thiab tiv thaiv kom tsis txhob tso cov cholesterol.
Cov nplua nuj fiber ntau nyob rau hauv radish keeb kwm normalizes ntshav qab zib cov ntshav, tso cai rau koj kom ua tiav qhov kev xav ntawm sai sai, kho cov hnyuv microflora thiab tshem tawm cov teeb meem tshuaj lom (ntsev hlau hnyav, radionuclides) los ntawm lub cev.
Radish tseem nplua nuj nyob hauv phytoncides - cov tshuaj lom neeg lub cev lom uas tiv thaiv kev loj hlob thiab rov tsim cov kab mob. Cov tshuaj tua kab mob no tiv thaiv kom tsis txhob tshwm sim thaum lub caij nplooj ntoo hlav, ua rau mob ntsws ntev, mob pharyngitis thiab laryngitis.
Tsis tas li, radish muaj lub zog los tiv thaiv tus mob cancer. Raws li kev tshawb fawb txog kev kho mob los ntawm Asmeskas cov kws tshawb fawb los ntawm Ohio University, cov tshuaj pleev xim rau xim anthocyanins muaj nyob rau hauv tev ntawm radish zaub hauv paus tuaj yeem ua rau qeeb kev loj hlob ntawm malignant hlwb.
