Buckwheat yog cov khoom noj muaj txiaj ntsig zoo, paub rau txhua tus txij thaum yau los. Cov niam txiv feem ntau ua noj buckwheat hauv mis rau lawv cov menyuam, vim lawv paub txog txhua yam muaj txiaj ntsig thiab muaj txiaj ntsig zoo ntawm cov tais no. Nws yuav zoo li tias dab tsi yuav yooj yim dua li buckwheat siav hauv mis? Tsis tas li ntawd, xws li ib qho zoo tshais yuav ua rau lub hnub tag nrho.
Nws yog qhov tsim nyog
- - buckwheat 1 khob
- - 3 lossis 4 khob kua mis
- - ob peb dia suab thaj
- - butter
- - ntsev
- - vanillin
Cov Lus Qhia
Kauj ruam 1
Nws yog qhov zoo tshaj plaws los ua noj buckwheat porridge hauv ib lub taub ntim nrog phab ntsa tuab lossis hauv cov cauldron. Thaum xaiv cov tais diav uas tsis haum rau koj, koj yuav tsum npaj kom paub qhov tseeb tias, feem ntau zoo li, lub porridge yuav hlawv.
Kauj ruam 2
Thawj kauj ruam yog txhawm rau txheeb tawm thiab yaug cov groats. Lawv pib ua noj nws tsuas yog tom qab dej tau ua kom meej meej. Tom ntej no, koj yuav tsum muab cov mis tso rau hauv saucepan thiab muab tso rau ntawm lub qhov cub. Thaum cov mis nyuj npau npau, ntxiv cov ntsev me me, piam thaj thiab vanillin ntau heev.
Kauj ruam 3
Tom qab ntawd, koj tuaj yeem ntxiv buckwheat thiab rov tos rau lub sijhawm thaum cov mis nyuj npau. Ib tug tablespoon ntawm butter yuav ntxiv tsw thiab tsw qab rau cov buckwheat porridge, tab sis tib lub sij hawm nce tus naj npawb ntawm cov calories. Cov cua sov ntawm lub qhov cub yuav tsum tam sim no tsawg heev, thiab yias yuav tsum tau ua kom tiav nrog lub hau.
Kauj ruam 4
Nws yog ib qho tseem ceeb kom do cov porridge tsis tu ncua, txwv tsis pub muaj cov yeeb yaj kiab tsis tsim nyog yuav ua rau nws. Cov zaub mov qab no yog kwv yees rau ib nrab ib teev. Txhawm rau kom cov porridge tau ncav cuag, nws yuav tsum tseg rau 10 feeb nrog lub hau npog thiab qhwv hauv phuam.
Kauj ruam 5
Cov zaub mov hloov tawm mus rau cov neeg nyiam heev thiab muaj ntxhiab yog tias koj noj nws hauv qhov cub hauv cov tais me me. Qee tus neeg ntxiv cov hws mis ua thiab txawm tias zib ntab rau buckwheat porridge, uas muab cov zaub mov qab rau zib ntab saj.
