Cov khoom noj qab zib tsis tshua muaj ntau hauv cov calories thiab yuav zoo rau cov khoom noj txhua hnub. Qhov tsis muaj qab zib tsis cuam tshuam peb txoj kev zoo tshaj. Yog vim li cas coob leej thiaj tawg - ntshav qab zib tsis txaus provokes tom qab overeating. Txhawm rau tiv thaiv qhov no los ntawm tshwm sim - npaj cov zaub mov qab.
Kev noj haus cheesecake
Ib txoj kev lossis lwm qhov, txhua daim ntawv qhia noj mov ci ua noj ncig ntawm tsev cheese. Thiab rau cov laj thawj zoo. Nws yog cov cua, zoo thiab tib lub sijhawm tsis muaj calories ntau. Nws tseem yog ib qho tseem ceeb uas tsev cheese muaj cov protein ntau (txog li 20 g ib 100 g ntawm cov khoom). Yog li, ua kom cov cheesecake peb xav tau:
- 1 rab diav diav;
- ob diav ntawm ntuj (lossis Greek) yogurt tsis muaj ib qho ntxiv;
- tsib dia oatmeal;
- ib lub qe;
- fructose;
- ib nrab ib me nyuam diav ntawm hmoov ci.
Sib xyaw cov khoom xyaw thiab nws yog qhov zoo kom tawm mus rau lawv ib ntus kom oatmeal swells thiab lub ncuav mog qab zib tsis nyuaj. Npog cov tais ci nrog ci parchment, nteg tawm lub khob noom cookie thiab ci tsis ntau tshaj 15 feeb hauv qhov cub ua ntej ntawm 175-180 degrees.
Txhawm rau npaj cov curd loj, noj 400 grams ntawm tsev cheese (nws yog qhov zoo dua rau noj roj tsawg, tab sis 5% tau tso cai), 200 grams ntawm cov kua mis nyeem qaub uas tsis muaj cov tshuaj ntxiv, 30 grams gelatin, ob lub protein. Ua kom yaj nkaws hauv dej (lossis mis nyuj muaj roj tsawg), sib tov nrog tsev cheese, yogurt, fructose. Yeej cov nplai dawb cais thiab sib tov lawv nrog cov sib xyaw curd, nplawm kom huv. Tshaj tawm qhov sib xyaw ntawm curd tshaj lub hauv paus thiab muab tso rau cov cheesecake li tsawg kawg ib teev.
Cheesecake nyob rau hauv lub qeeb cooker
Rau lub zuaj, noj 400 grams ntawm tsev cheese, ib thiab ib nrab khob ntawm ntuj yogurt tsis muaj cov tshuaj ntxiv, ob lub qe, cov qab zib, kua txiv qaub, ncuav qab zib rau lub hauv paus (160 gr). Zom cov ncuav qab zib nrog rab los yog xuas tes ntxuav, tov nrog kua txiv qab kom txog thaum cov yas.
Sib tov tsev cheese, sweetener thiab kua txiv txiv qaub, ntxiv cov hmoov txhuv me me, ntaus qe nyias, sib tov txhua yam. Ua ntej, muab lub hauv paus tso rau hauv lub tais multicooker, tom qab ntawd ncuav lub qhov loj thiab ua noj hauv hom ci rau ib teev.
