Daim duab ua rau yauv me me yauv tsum muaj cov khoom noj muaj txiaj ntsig zoo rau hauv lub cev, uas nws tau txais nrog cov khoom noj. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tsis yog noj zaub mov zoo, tab sis kuj xyuam xim rau koj noj dab tsi. Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias cov khoom noj twg yuav twv yuav raug mob tsis zoo rau daim duab.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj plaws, cov no yog cov zaub ntsuab (cucumbers, kua txob, zaub xas lav, ntsuab dos, asparagus, zaub qhwv, zucchini). Rau 100 g ntawm lawv, tsis muaj ntau tshaj 30-40 kcal. Cov zaub mov noj me me los ntawm cov zaub muaj npe tuaj yeem ua nrog zaub txhwb qaib (45 kcal), dill (38 kcal). Txawm li cas los xij, lwm cov zaub mov tsis muaj calorie tseem txhawb nqa daim duab: carrots, beets, txiv lws suav, tswb kua txob.
Kauj ruam 2
Txhawm rau kom lub cev thiab tsis nce hauv cov phaus ntxiv, noj taum pauv (57 kcal), taum ntsuab (58 kcal). Tsis tas li ntawd, tsis txhob hnov qab txog cov txiv hmab txiv ntoo thiab cov txiv ntoo, uas yog ntau hauv cov zaub mov muaj fiber ntau. Piv txwv, noj txiv av liab (45 kcal), pears (47 kcal), melon (33 kcal), persimmons (53 kcal). Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas tsis tshua muaj suab ntau tshaj yog cov txiv cev, txiv pos nphuab, txiv duaj, txiv duaj, txiv duaj, txiv kab ntxwv qaub. Lub zog qib hauv lawv tsis ntau tshaj 40 kcal ib 100 g.
Kauj ruam 3
Rov qab rau kev ntshai ntawm ntau, nqaij thiab mis nyuj tsis yeej ib txwm xav tau cov phaus ntxiv. Cov muaj roj tsawg kefir (30 kcal), mis (58 kcal), 1.5% yogurt (51 kcal), fermented ci mis (85 kcal) muaj txiaj ntsig zoo rau daim duab. Kev poob phaus cov nqaij noj tau zoo tuaj yeem noj cov nqaij qaib dawb (165 kcal), lub plab (90 kcal), lub raum (66-80 kcal) thiab lub siab (80-110 kcal). Tab sis yog tias koj txiav txim siab indulge koj tus kheej nrog nqaij, noj nws ua ntej 18:00.
Kauj ruam 4
Qee cov nqaij nruab deg yuav tsis cuam tshuam nrog lub cev me. Tej zaum qhov qis-calorie ntawm lawv yog seaweed. Nws muaj tsuas yog 5 kcal ib 100 g. Yog tias koj tsis mob siab rau noj mov ntawm cov ntses ntses, tom qab ntawd xaiv cov ntaub pua plag, pike, perch, ntawm qhov uas xub ntawm cov nplai yuav tsis viav vias hauv qhov tsis tsim nyog. Lub zog muaj nuj nqis ntawm cov khoom no tsawg dua 100 kcal rau 100 g. Marine zaub mov muaj roj tsawg-cuaj zaub mov - cws (130 kcal), squid (75 kcal), zoo li xiav dawb, hake, cod, herring, pollock, halibut, hiav txwv ntses bass thaj tsam.
Kauj ruam 5
Xws li cov qe qaib (zoo li los ntawm cov nqaij qaib hauv tsev), avocados, thiab ntau hom txiv ntoo sib xyaw hauv cov khoom noj. Thiab yog tias koj xav noj khoom noj kom qab, ces rau cov khoom qab zib, tso cai rau koj tus kheej marshmallow lossis marmalade. Cov khoom qab zib no yog qhov qis kawg nkaus hauv cov calories, tab sis koj yuav tsum tau noj lawv hauv cov khoom tsim nyog.
