Lub salmon thiab spinach ncuav qab zib hloov tawm los ua kom qab heev thiab txaus siab. Feem ntau ua cov ncuav ntses no tau txais kev pab nrog zaub nyoos. Ntxiv nrog rau zaub ntsuab, cov qij qus yog qhov zoo heev rau kev ua ci.
Nws yog qhov tsim nyog
- - 3.5 tsom iav ntawm hmoov nplej;
- - 300 g salmon fillet;
- - 100 g ntawm butter;
- - 4 lub qe;
- - 1 ntim ntawm khov zaub ntsuab;
- - 3 tbsp. diav ntawm cream;
- - nutmeg, kua txob, ntsev.
Cov Lus Qhia
Kauj ruam 1
Muab cov hmoov nplej ua ke nrog melted butter, do. Ntxiv ib lub qe rau lub khob noom cookie (cov protein tseem muaj txiaj ntsig), sib tov. Yog hais tias lub khob noom cookie twb dhau lawm, ntxiv ib co dej txias.
Kauj ruam 2
Faib cov khob noom cookie ua ob qho, yob tawm. Lub plooj rau hauv qab ntawm lub ncuav mog qab zib yuav tsum loj me ntsis los npog lub qab thiab ob sab ntawm lub lauj kaub. Npog cov pwm nrog parchment ntawv, tso thawj daim khob noom cookie rau saum, thiab tso kom txias li 20 feeb.
Kauj ruam 3
Fry cov zaub ntsuab hauv cov roj txiv roj (tsis pub ntau tshaj ob feeb), txias tag nrho. Txiav salmon fillet rau hauv cov ntawv me me, sib tov nrog spinach, peb lub qe thiab cov seem uas muaj protein, qab zib. Lub caij nrog ntsev thiab kua txob rau saj, lub caij nrog nutmeg rau qab.
Kauj ruam 4
Noj tawm cov mov paj yias, nteg tawm txhaws thiab tso lub voj voog me ntawm ua khob noom cookie saum. Yog tias koj xav tau, koj tuaj yeem ua ib qho qhib ncuav, nws hloov tawm tsis muaj qhov zoo nkauj tsawg dua thiab qab los. Pauv cov npoo, ua kev txiav rau hauv lub khob noom cookie kom cov chav dej muaj peev xwm khiav dim.
Kauj ruam 5
Ci salmon thiab spinach khoom noj rau 30-40 feeb nyob rau hauv qhov cub preheated rau 200 degrees. Pab chilled.
