Zaub pob yog cov muaj calorie ntau ntau thiab muaj ntau cov zaub mov noj haus. Nws yog nplua nuj nyob rau hauv pob zeb hauv av ntsev: poov tshuaj, phosphorus, hlau thiab manganese. Lub fiber muaj nyob hauv cov zaub qhwv pab tshem tawm cov roj cholesterol, thiab cov vitamin muaj pes tsawg leeg muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb thiab ua rau cov metabolism.
Nws yog qhov tsim nyog
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- Rau zaub qhwv nrog qaub cream ntses:
- 1 kg ntawm zaub qhwv;
- 50 g hmoov nplej;
- 100 g butter lossis rog;
- 40 g ntawm cheese;
- 250 g qaub cream;
- av keej;
- ntsev.
- Rau zaub qhwv nrog mis nyuj:
- 600 g ntawm zaub qhwv;
- 400 ml ntawm mis;
- 30 g butter lossis margarine;
- 40 g ntawm cheese;
- 20 g suab thaj;
- cinnamon;
- ntsev.
- Txog kev "qhwv lub hnab ntawv":
- ib lub taub hau ntawm zaub qhwv (1 kg);
- 50 g hmoov nplej;
- 50 g butter lossis rog;
- 0.5 liv ntawm cov mis;
- 50 g ntawm cheese;
- khob cij;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Cabbage nrog qaub cream sauce Tev rau saum (ntsuab) nplooj ntawm zaub qhwv, tshem tawm ntawm stalk thiab txiav lub taub hau ib nrab. Txiav txhua ib nrab rau hauv cov ntawv uas yog kwv yees li tus ntiv tes tuab. Tso dej rau hauv lub lauj kaub, muab hluav taws thiab ntsev. Poob lub cabbage nyob rau hauv dej npau rau 10 feeb. Tom qab ntawd lim los ntawm sieve los yog colander, cia cov dej ntws thiab poob lub cabbage daim nyob rau hauv hmoov. Cov roj ua kom sov lossis roj hauv ib qho kiav txhab thiab ci cov zaub qhwv. Grate cov cheese, teem rau ib nrab, thiab sib tov rau lwm tus nrog breadcrumbs. Grease ib tug ci zaub mov nrog butter, tso lub cabbage daim nyob rau hauv nws thiab sprinkle nrog grated cheese (li ib nrab). Ntsev qaub cream, ntxiv me ntsis hmoov thiab do kom huv. Ncuav qaub cream tshaj lub cabbage thiab sprinkle nrog cheese tov nrog breadcrumbs. Preheat qhov cub rau 150-180 degrees thiab muab cov zaub mov zaub qhwv hauv nws thiab ci kom txog thaum cov zaub qhwv cov xim ci.
Kauj ruam 2
Cabbage nrog mis nyuj Tev lub zaub qhwv los ntawm nplooj ntawv sab saud, txiav cov tw tsaj, tsuav cov zaub qhwv zoo. Tso lub lauj kaub rau ntawm qhov hluav taws kub, coj mus rau ib lub rhaub thiab ntsev. Muab cov zaub qhwv rau hauv dej npau npau thiab ua noj rau 30 feeb. Tom qab ntawd lim los ntawm ib tug colander. Thaum cov dej yog kom meej, maj mam nyem lub cabbage. Preheat qhov cub kom 200 degrees. Hloov lub zaub qhwv rau cov zaub mov greased lossis oiled. Ncuav mis dua nws, nphoo nrog cov cinnamon thiab grated cheese. Ci hauv qhov cub.
Kauj ruam 3
Lub pob "Cov hnab ntawv" Muab cov taub hau qhwv rau hauv tus neeg nplooj. Ncuav dej rau hauv saucepan, ntsev thiab coj mus rau lub rhaub. Tsw cov zaub qhwv nplooj rau hauv dej thiab ua noj rau txog 30 feeb. Muab cov zaub qhwv rau saum sieve, cia cov dej ntws thiab nyem cov nplooj sib. Qhuav lub butter los yog roj hauv ib qho txuj ci. Quav txhua nplooj zaub qhwv rau hauv ib lub hnab ntawv, yob hauv cov hmoov nplej thiab kib hauv ib qho txuj ci. Preheat qhov cub. Ua rau daim foos nrog roj, tso cov ntawv kib "hnab ntawv". Rub cov cheese thiab pov nws nrog breadcrumbs. Ncuav cov zaub qhwv nrog mis nyuj, nphoo nrog sib tov ntawm tshij thiab breadcrumbs, sprinkle nrog butter thiab muab tso rau hauv qhov cub rau 10-15 feeb kom ci.
