Celery yog lub tsev khaws cov vitamins. Nws muaj cov calories tsawg heev (kwv yees li 8 kcal ib 100 grams ntawm cov khoom lag luam), muaj tag nrho cov xyoo puag ncig thiab tsis muaj nqi. Cov khoom lag luam zoo tshaj plaws tsis yog rau khoom noj xwb, tab sis kuj tseem ceeb rau kev siv txhua hnub yog tias npaj tau zoo.
Cov Lus Qhia
Kauj ruam 1
Celery zaub ntsuab tuaj yeem siv rau txhua zaub zaub xam lav - nws yuav muab qhov txiaj ntsig zoo ntawm piquant.
Kauj ruam 2
Celery zaub nyoos
Celery stalks tuaj yeem noj ib yam li ntawd (lawv nkig nqaij heev!). Ntxiv rau, lawv zoo kawg nkaus qhia cov khoom muaj nuj nqis hauv kev sib xyaw nrog ntau yam khoom.
1. Kua + celery + txiv qaub kua txiv.
Ib tug heev lub teeb thiab six zaub xam lav. Quav lub kua thiab celery kom zoo, lub caij nrog kua txiv txiv qaub.
Yog tias xav tau, ncuav qhov sib xyaw nrog kefir - koj tau txais cov txiv hmab txiv ntoo qab thiab kua zaub qab.
2. Tsev cheese + celery.
Ib qho txawv txawv, tab sis txawm li cas los xij, kev sib tov sib txawv heev. Ntxiv cov tev celery rau ntawm cov curd. Cov zaub mov no tuaj yeem noj rau pluas su yam tsis muaj teeb meem rau daim duab.
3. Celery + dib + tswb kua txob + cov kua mis nyeem qaub tsis qab zib.
Yawm zaub puaj. Lub teeb hnyav heev thiab zoo nkauj. Yuav twv yuav raug hu siab koj!
3. Celery + nqaij qaib + lws suav + cov kua mis nyeem tsis qab.
Kauj ruam 3
Celery soj caum kua zaub
Celery yog siv nyob rau hauv tag nrho cov nto moo "Bonn kua zaub". Tab sis koj tuaj yeem ntxiv cov kav zaub ntsuab rau tag nrho cov zaub kua zaub ob peb feeb ua ntej ua noj - qhov no yuav tsim muaj qhov tsw ntxhiab tsw, thiab cov stalks yuav tsis muaj sijhawm rau rwj.
Kauj ruam 4
Celery stalks kua txiv
Celery + kua thiab celery + dib yog kev sib xyaw ntawm cov kua txiv hmab txiv ntoo sib xyaw.
Cov dej ntshiab thiab tshiab no yuav ua rau koj muaj zog tas hnub thiab ua kom koj lub cev muaj cov vitamins.
