Cov plum qhuav hu ua prunes. Lawv tau qhuav ntawm chav, ua tsaug rau xws li kev kho cua sov, qhov siab tshaj plaws ntawm cov khoom siv tau yog khaws cia hauv cov khoom. Prunes yog nplua nuj nyob hauv cov nroj tsuag fiber ntau thiab pectin yam, nrog rau ntau qhov ntawm cov vitamins tsim nyog rau ib tus neeg. Kev koom tes nrog cov zaub mov ntawm cov tais diav nrog prunes pab ntxuav lub cev ntawm co toxins, txhim kho kev ua haujlwm ntawm lub plab zom mov thiab txhawb nqa kev poob phaus.
Puff zaub xam lav nrog prunes
Txhawm rau npaj cov qab thiab qab ntxiag "Puff" nrog prunes koj yuav xav tau:
- 200 g ntawm cov nqaij qaib hau;
- 3 lub qos hau;
- 1 lub hau npau;
- 50 g ntawm prunes;
- 50-70 g ntawm cov kaus poom ntsuab peas;
- 1 dib qaub;
- 1 lub taub hau ntawm dos;
- Zaub ntsuab;
- 3 lub qe tawv-tawg;
- 70 g ntawm tawv cheese;
- mayonnaise;
- 1 tbsp. l. vinegar;
- 1 tsp granulated qab zib.
Tev lub hauv paus dos thiab txiav lawv mus rau hauv ib nrab ntawm ib ncig. Tom qab ntawd npaj lub marinade. Ua li no, ntxiv cov lus vinegar thiab granulated qab zib rau dej npau, sib tov. Ncuav cov dos npaj nrog no sib tov thiab tawm mus rau marinate rau 20 feeb. Tom qab ntawd tshem tawm cov dos los ntawm marinade thiab nyem maj mam.
Hauv cov prunes qhuav nrog pits, ntau cov txiv ntoo ntau ntxiv yog khaws cia.
Soak prunes hauv dej npau li 15-20 feeb, tom qab ntawd yaug nrog dej txias, nyem thiab tsuav kom zoo. Cov zaub xam lav yuav tawm los ua cov nqaij tshwj xeeb tshaj yog tias koj paub xaiv cov prunes zoo rau nws. Nws yuav tsum yog xim dub, tab sis yog hais tias cov txiv hmab txiv ntoo qhuav muaj tsaus grey lossis kas fes kas fes, nws txhais tau hais tias cov khoom tau raug kho nrog glycerin los yog ua rau nplai nrog dej npau npau, uas cuam tshuam nws qab.
Txiav lub hau nqaij qaib rau hauv lub thawv me, thiab cov dib uas sib xyaw rau hauv nyias nyias.
Rau cov qe nyuaj-cais, cais cov dawb ntawm yolks thiab muab lawv sib cais rau ntawm coarse grater.
Grate cheese, hau qos yaj ywm thiab beets ntawm ib qho nruab nrab grater.
Nthuav tawm cov npaj zaub xam lav hauv cov khaubncaws sab nraud povtseg, ncuav mayonnaise rau txhua: 1st txheej - qos yaj ywm, thib - nqaij qaib, 3rd - prunes, 4 - dos dos, 5 - beets, 6 - pickled dib, 7 - ntsuab peas, 8 - grated cheese, 9 - grated protein, 10 - grated yolks.
Ua lub Puff salad garnished nrog finely tws tshuaj ntsuab.
Dawb birch zaub xam lav nrog prunes
Los ua cov kua zaub qub hu ua "Dawb Birch", koj yuav tsum ua:
- 300-400 g ntawm nqaij qaib fillet;
- 200 g ntawm nceb;
- 100 g ntawm prunes;
- 2 lub txiv ntoo tshiab;
- 1 dos;
- 3 lub qe hau;
- zaub roj;
- mayonnaise;
- Zaub ntsuab;
- kua txob;
- ntsev.
Boil lub nqaij qaib fillet hauv salted dej kom txog thaum kev sib tw, tom qab ntawd txias thiab txiav mus rau hauv ib daim hlab.
Boil lub nceb rau 10 feeb, tom qab ntawd txias thiab txiav rau hauv cov nplais. Tom qab ntawd Fry ua ke nrog cov tws dos hauv cov roj hauv cov roj. Lub caij nrog ntsev thiab kua txob.
Soak prunes hauv dej sov li 10-15 feeb. Tom qab lub sijhawm no, qhuav prunes thiab chop finely.
Grate nyuaj-boiled qe on ib coarse grater. Txiav lub cucumbers rau hauv me me slices.
Yog tias koj xav tau, koj tuaj yeem tsis nteg tawm cov khoom xyaw rau hauv txheej, tab sis muab tag nrho cov khoom xyaw ua ke los ua ke thiab sib tov.
Tso tawm cov zaub xam lav hauv cov khaubncaws sab nraud povtseg, ncuav mayonnaise rau txhua: 1 - prunes, thib 2 - nceb kib nrog dos, 3 - nqaij qaib, 4 - qe, qe - 5 - dib.
Ncuav saum npoo ntawm zaub xam lav nrog mayonnaise, nteg tawm prune ib daim hlab nyob rau hauv daim ntawv ntawm ib tug birch pob tw thiab dai kom zoo nrog nplooj ntawm greenery.
