Lentils yog ib tug tswvcuab ntawm tsev neeg legume. Nws tau raug rau tib neeg txij li qhov kev kav ntawm Ramses II. Hmoov tsis zoo, hauv peb lub sijhawm, lentils tau dhau los ua neeg nyiam tsawg, tab sis, thaum nws hloov tawm, hauv qhov tsis muaj txiaj ntsig.
Piv nrog rau lwm cov noob qoob, cov kua txiv kab ntxwv muaj ntau cov vitamins thiab minerals. Nws muaj cov vitamins A, E, B1, B2, B3, macro- thiab microelements xws li phosphorus, potassium, chlorine, magnesium, iodine, hlau, thiab lwm yam Lentils tseem muaj cov amino acids tseem ceeb, folic acid thiab fiber.
100 g ntawm lentils nyiaj rau 50 rau 60 g ntawm zaub protein, yog li nws yog qhov tseem ceeb rau cov neeg uas poob phaus thiab yoo mov.
Cov neeg uas feem ntau haus cov zaub mov lentil dhau los ua calmer thiab ntau yam sib npaug, thiab qhov zoo thiab lub sijhawm pw tsaug zog zoo dua. Qhov no yog vim lub siab cov ntsiab lus ntawm magnesium, uas paub tias yog lub ntuj so.
Insoluble fiber ntau ua rau lub plab zom zaws cov hnyuv, txhim kho metabolism, yog li ua rau kom lub cev yuag. Yog tias peb tham txog cov ntsiab lus calorie, tom qab ntawd cov khoom qhuav muaj txog 300 kcal rau 100 g, thaum hau lentils muaj me ntsis ntau dua 100 kcal ib 100 g. Ntxiv rau, lentils muaj qhov glycemic index tsawg, uas tseem hais lus haum ntawm a khoom rau kev txhim kho daim duab.
Cov kua txiv qaub yuav tsis ua mob rau cov neeg mob ntshav qab zib mellitus, nws tsis nce rau hauv cov ntshav cov ntshav qabzib.
Kev siv cov khoom no tsis tu ncua (tsawg kawg ob zaug hauv ib lub lis piam) tuaj yeem pab txhawm rau txhawm rau txhawm rau txhawm rau tiv thaiv kabmob ntshav, vascular atherosclerosis thiab cov rog siab.
Cov tib neeg kev txom nyem los ntawm cov kab mob ntawm cov mob hauv lub zom zaub mov, pob qij txha thiab cholecystitis yuav tsum siv lentils nrog ceev faj.
