Cov nplua nuj nyob hauv cov vitamins thiab microelements, muaj cov protein ntau, qwj npliag pom zoo kom noj nrog zaub lossis zaub mov, vim nws nyob hauv qhov sib xyaw ua ke uas cov nqaij nruab deg no zoo nqus. Qav yog qhov qab tiag tiag, lawv muaj qab thiab tshwj xeeb. Kho koj tus kheej thiab cov neeg koj hlub - noj cov nqaij ntses rau hauv cov ntses creamy.
Nws yog qhov tsim nyog
- - cov nplais - 300 g;
- - cream - 150 ml;
- - zaub roj - 2 tbsp. l.;
- - txiv lws suav - 2 pcs.;
- - qej - 2 cloves;
- - zaub basil - 1 tsp;
- - ntsev, kua txob - mus saj;
- - tawv cheese - yeem.
Cov Lus Qhia
Kauj ruam 1
Thaum pib, koj yuav tsum defrost lub qwj nplais, yaug thiab muab tso rau hauv lub lauj kaub preheated nrog me ntsis roj zaub. Tam sim no ua rau lub qhov cub me me thiab kib cov qwj nplawm, nplawm tas li thiab ua kom dej, kom ntev li 3-4 feeb.
Kauj ruam 2
Lub caij no, tev lub qej, tsuav nws. Ntxuav cov txiv lws suav, txiav lawv hauv ib nrab thiab txhuam rau ntawm grater zoo. Ntuav tawm cov tawv nqaij uas tseem tshuav ntawm cov txiv lws suav, koj yuav tsis xav tau nws yav tom ntej.
Kauj ruam 3
Fry lub qwj rau hauv lub lauj kaub, ntxiv qej, grated soob, tseem basil thiab kib rau ob peb feeb.
Kauj ruam 4
Tam sim no koj tuaj yeem ntxiv cov qab zib, ntsev, kua txob, ntxiv cov txuj lom raws li koj nyiam ua noj. Ntsev cov qwj nplais dhau qhov nruab nrab kub li 2-3 feeb kom txog thaum tuab hauv cov qab zib. Koj yuav tsum tsis txhob kaw lub lauj kaub nrog lub hau. Tom qab lub sijhawm qhia, lub qwj nplais hauv cov ntses creamy tau npaj tiav, lawv tuaj yeem muab kev pabcuam.
Kauj ruam 5
Mus saj, qwj npliag mus zoo nrog cov nplej zom, spaghetti lossis mov. Koj tseem tuaj yeem nphoo cov qwj nplais hauv ib daim npauj qhwv ntawm kib uas ci zoo ntawm cheese.
