Cauliflower Pizza "Ib La Sib Raug Zoo"

Cauliflower Pizza "Ib La Sib Raug Zoo"
Cauliflower Pizza "Ib La Sib Raug Zoo"

Video: Cauliflower Pizza "Ib La Sib Raug Zoo"

Video: Cauliflower Pizza
Video: Trying cauliflower pizza & wings ! Great alternative โ€ฆ Tastes the same to me . ๐Ÿ˜Š๐Ÿงก๐Ÿคท๐Ÿฝโ€โ™€๏ธ 2024, Hlis ntuj nqeg
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Yog tias koj xav tau rog thaum lub caij ntuj sov, tab sis tsis xav kom koj cov zaub mov koj nyiam, hloov kho. Yog li, qab pizza kuj tseem tuaj yeem ua kom muaj kev noj qab haus huv, tsawg-calories, yog tias koj hloov cov poov xab ua paj nrog zaub paj.

Cauliflower pizza nrog lws suav txiv lws suav thiab basil
Cauliflower pizza nrog lws suav txiv lws suav thiab basil

Qhov tsis zoo ntawm cov zaub mov no kuj yog tias cov ncuav pastry tsis hnov tsw li zaub qhwv. Yog li ntawd, tsawg tus neeg yuav twv yog dab tsi yog noj raws li lub hauv paus ntawm lub qab txias zaub mov. Pib los ntawm kev npaj cov yam tseem ceeb.

Cov khoom xyaw rau lub khob noom cookie:

- 1 rab diav me me ntawm zaub cob pob;

- 200 g ntawm coarsely grated Mozzarella cheese (150 g hauv lub khob noom cookie, 50 g - rau dai kom zoo);

- 1 lub qe;

- 1 tsp oregano;

- 1 tsp dos hmoov;

- ntsev.

Kev npaj ntawm lub hauv paus

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Yaug lub taub hau qhwv, txiav tawm cov inflorescences ntawm nws. Dhau lawv dhau ntawm cov nqaij zom nqaij lossis zom lawv nrog cov khoom siv ua zaub mov. Nws yog ib qho tseem ceeb uas cov cauliflower tsis tig mus rau hauv lub puree, tab sis nws zoo li ib tus crumb.

Ntws cov kua txiv. Txhawm rau ua qhov no, npog lub tais ntawm cov zaub qhwv nrog ib lub tiaj tiaj ntawm lub taub me dua, maj mam nias nrog koj txhais tes thiab tso cov kua. Hloov cov qoob rau shredded rau ib qho zaub mov uas tsim nyog thiab microwave rau 5 feeb. Tom qab 2, 5 feeb, tshem tawm, sib tov maj mam, muab tso rov qab. Yog tias tsis muaj lub qhov cub microwave, ua ntej rhaub lub inflorescences rau 6 feeb hauv dej npau, thiab tom qab ntawd tsuav.

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Teem lub zaub qhwv kom txias. Thaum nws txias, ntxiv ntsev, ua kom qhuav. Yog tias koj tsis muaj cov uas tau hais hauv daim ntawv qhia, ntxiv rau lwm tus, koj nyiam. Yeej nyob rau hauv ib lub qe, ntxiv cheese, sib tov kom txog thaum tus.

Muab cov ntawv ci los yog ci ci nrog roj zaub, thiab muab cov zaub qhwv qhwv zaub mov rau hauv ib txheej txheej 1 cm. Koj tuaj yeem siv daim ntawv ci. Tso rau hauv qhov cub kom sov li 220 ยฐ C. Thaum lub mov paj yog ci rau txog 15 feeb kom txog thaum maj mam browning, npaj lub txhaws.

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Sab saum toj ntawm pizza

Yog tias koj txiav txim siab sib ntaus kom muaj kev sib haum xeeb, siv cov nqaij qaib hau lossis cov nceb los ua kev puv. Koj tuaj yeem ua ob qho tib si. Txiav cov ntxuav nceb mus rau hauv cov phaj nyias, muab cov nqaij qaib tso rau qhov zoo li qub.

Nqa tawm cov pizza puag, txhuam nws nrog lws suav muab tshuaj txhuam lossis ketchup, kis cov nqaij qaib mis, tso cov nceb los rau nws lossis txuas ntxiv rau nws, nphoo nrog me ntsis taum cheese, muab tso rau hauv qhov cub li 10 feeb.

Yog tias koj tsis muaj nceb, hloov lawv nrog tswb kua txob lossis txiv lws suav. Cherries txiav hauv ib nrab saib zoo nkauj.

Pom zoo: