Qee lub sij hawm koj xav pamper koj tsev neeg nrog pastries qab thiab noj qab nyob zoo. Yog tias muaj tsev me cheese thiab lingonberries khov hauv tsev, koj tuaj yeem ci ncuav qab zib. Nws hloov tawm los ua qhov muag muag, thiab cov txiv hmab txiv ntoo ntxiv me me ntxiv. Nws yog npaj los ntawm cov khoom muaj thiab tsis xav tau kev siv zog ntau.
Lingonberry muaj tshuaj muaj txiaj ntsig zoo thiab muaj vitamins rau lub cev. Ua ke nrog curd mov paj, ib qho txawv saj tau.
Rau kev kuaj mob koj yuav xav tau:
- 200 grams ntawm tsev cheese 9%;
- 10-15 grams granulated qab zib;
- ib pob ntawm vanillin;
- ib qho nruab nrab cov qe qaib;
- 100-110 grams hmoov nplej;
- ib me nyuam diav ntawm hmoov ci.
Txog kev sau koj yuav xav tau:
- 120 gram ntawm cov kua mis nyeem qaub lossis yog lub tsev mos muag;
- 10 gram ntawm granulated qab zib;
- cov protein ntawm ib lub qe.
Txog kev sau:
- 50-70 grams ntawm lingonberries;
- 2-3 teaspoons ntawm hmoov qab zib;
- hmoov los yog pob kws.
Kev npaj
Hauv ib lub tais ntiav, do zoo rau curd nrog rab rawg, ntxiv vanillin, qe qaib, qab zib thiab sib tov. Cov hmoov nplej yog sifted los ntawm ib sab cib los yog ib lub mug tshwj xeeb. Ua tsaug rau qhov no, lub khob noom cookie yog airy thiab dawb ntawm impurities. Ci cov hmoov ci yog ntxiv rau cov hmoov nplej (tuaj yeem hloov nrog slaked dej qab zib) thiab tov. Txuas mus rau curd loj thiab zuaj nrog rab diav lossis ob txhais tes. Lub khob noom cookie ua kom mos thiab lo.
Nyob hauv ib lub thawv cais, sib xyaw cov kua mis yogurt nrog qab zib thiab protein ntau. Ntxiv cocoa, vanillin lossis txiv maj phaub yog qhov xav tau. Yoghurt yog noj ntuj, tsis muaj ntxiv rau.
Lingonberries tau cais tawm ntawm cov khib nyiab, muaj sib xyaw nrog hmoov qab zib thiab sib xyaw. Txhawm rau tiv thaiv cov kua txiv ntawm cov kua txob tsis ntws tawm thaum ci, ntxiv ib me nyuam diav ntawm cornstarch lossis hmoov.
Lub nplhaib sib cais yog them nrog parchment ntawv, greased nrog ib tug me me ntawm butter los yog sprinkled nrog breadcrumbs. Koj tuaj yeem nqa daim ntaub ci ci silicone, tom qab ntawd tsis txhob ua ntej ntub nrog txhua yam. Nrog txhais tes ntsaws rau hauv dej, yob lub khob noom cookie rau hauv ib lub pob. Faib raws kab hauv qab ntawm pwm lossis ntiv nplhaib, li ob centimeters siab thiab tsim qis qis, thiaj li hais tias tom qab kev puv tsis ntws tawm ntawm lub ncuav. Lingonberries yog nchuav rau lub khob noom cookie, kis thoob plaws txhua qhov hauv qab thiab cov txiv ntseej yog kiag li hliv nrog Greek yogurt nrog protein thiab qab zib. Ci hauv qhov cub preheated ntawm 180 degrees rau 40-45 feeb.
Cov ncuav qab zib tiav lawm tau muab tshem tawm ntawm lub qhov cub thiab qhov cub thiab sab laug kom txias. Ua ntej pab, tshem tawm ntawm cov pwm thiab txiav rau hauv feem. Txau nrog cov tshuaj tsuag ntxiv lossis noob txiv yog xav tau. Pab nrog tshuaj yej lossis mis nyuj haus. Lub ncuav qab zib zoo meej rau noj tshais lossis noj khoom txom ncauj.
Yog tias tsis muaj khov lingonberry, ces nws tuaj yeem hloov nrog lwm cov txiv ntoo pitted thiab txiv hmab txiv ntoo. Fresh pears, txiv pos nphuab, lossis txiv av ua haujlwm zoo.
Tsev cheese ncuav qab zib nrog lingonberries yog haum rau cov neeg uas ua raws li lawv daim duab. KBZHU ib 100 g ntawm lub ncuav mog qab zib tiav lawm: 192/8, 2/8, 1/19.
Lub ncuav qab zib yog qhov muag, muaj kua thiab muaj ntxhiab. Yooj yim los npaj, txawm tias ib tus niam tsev tshiab novs tuaj yeem kov daim ntawv qhia no. Bon Appetit!
