Ob tus kws kho mob thiab kws qhia zaub mov tham txog qhov xav tau kom txhawb koj lub cev nrog cov vitamins. Kev tiv thaiv tib neeg thiab txawm tias nws cov tsos yog nyob ntawm cov khoom no. Tau kawg, koj tuaj yeem haus dej haus los ntawm qee lub sijhawm ib chav ntawm multivitamin complexes muag hauv khw muag tshuaj. Txawm li cas los xij, tau txais cov vitamins los ntawm cov khoom noj yog suav tias yog qhov muaj txiaj ntsig zoo dua thiab kev coj ua lub ntuj. Hauv rooj plaub tom kawg, nws yog qhov tseem ceeb uas yuav tsum tau khaws cov khoom muaj txiaj ntsig uas muaj nyob hauv cov khoom lag luam, vim tias yog tias lawv tsis khaws cia thiab siav kom raug, lawv tau yooj yim.
Cov Lus Qhia
Kauj ruam 1
Noj ntau yam khoom noj. Xws li hauv koj cov nqaij noj, nqaij ntses, mob siab, khoom noj siv mis, muaj ntau yam zaub thiab txiv hmab txiv ntoo, tshuaj ntsuab, cereals thiab nplej. Cov qe, txiv ntoo, zib ntab thiab legumes puav leej yuav tsum muaj. Tsuas yog tom qab ntawd lub cev yuav tau txais tag nrho cov vitamins nws xav tau.
Kauj ruam 2
Muab qhov siab nyiam rau cov khoom ntuj tsim. Hmoov tsis zoo, nws yog qhov nyuaj heev kom pom qhov niaj hnub no - zaub thiab txiv hmab txiv ntoo tau kho nrog tshuaj tua kab, thiab tsiaj tau pub nrog cov tshuaj hormones thiab tshuaj tua kab mob, cov khoom seem uas tau muab nrog nqaij. Qhov no yog vim li cas nws thiaj li tseem ceeb kom yuav khoom los ntawm cov tuam txhab muaj npe zoo. Piv txwv li cov txiv av, zaub ntsuab thiab zaub, piv txwv li, tuaj yeem pom hauv khw muag khoom ntawm cov neeg laus lossis cov neeg nyob hauv lub caij ntuj sov - lawv cov khoom yuav tsis zoo nkauj dua li hauv khw muag khoom, tab sis ntau qab dua. Tsis tas li, nws yuav muaj ntau cov vitamins thiab lwm yam as-ham.
Kauj ruam 3
Noj ntau yam khoom noj nyoos ntau li ntau tau. Feem ntau cov vitamins pov tseg tom qab kev kho cua sov, yog li nws zoo dua tsis txhob noj zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab, tab sis kom noj tshiab. Nyob rau tib lub sijhawm, nws tsis pom zoo kom khaws cov zaub nyoos rau lub neej yav tom ntej - ntev dua lawv sawv, lawv yuav tsis muaj cov as-ham tsawg dua. Tsis tas li, lawv yuav tsum tsis txhob nyob rau hauv dej ntev - txoj kev no koj tuaj yeem txo qis cov vitamins B thiab C.
Kauj ruam 4
Ua zaub mov noj kom tsawg. Yog lawm, noj nqaij nyoos lossis, piv txwv li, qos yaj ywm tsis tsim nyog nws, tab sis koj tsis tas yuav noj lawv ntev dhau lawm. Txhawm rau khaws cov vitamins hauv tib lub qos yaj ywm, rhaub lawv hauv lawv cov khaub ncaws kom tsis muaj dej tsawg. Thiab nws yog qhov zoo dua los ua nqaij nyob hauv ob lub rhaub dej lossis qhov cub. Nws tseem zoo dua rau noj cov zaub mov hauv lawv cov ntawv ntshiab dua li cov khoom noj ua los ntawm lawv. Tsev cheese, piv txwv li, muaj ntau cov vitamins dua li cov ncuav cheese lossis cov dumplings ua tsis tau zoo.
Kauj ruam 5
Npaj thiab khaws cov zaub mov hauv cov ntim zoo. Nws yog qhov zoo tshaj plaws yog hais tias nws yog ua los ntawm txhuas, stainless hlau los yog iav. Enamel cookware tseem yuav ua haujlwm. Ntau cov vitamins yuav tau khaws cia hauv cov khoom zoo li no. Tab sis hauv hlau, piv txwv li, ntau ntau ntawm ascorbic acid yuav ploj. Tsis tas li ntawd, tsis txhob cia cov zaub mov nyob rau hauv tshav ntuj ncaj qha, tshwj xeeb tshaj yog cov khoom noj siv mis.
Kauj Ruam 6
Yog tias cov nyiaj tau tso cai, ua kev soj ntsuam rau qhov muaj cov vitamins hauv koj lub cev. Cov txiaj ntsig yuav pom tias lub cev twg lub cev tsis muaj. Nws kuj tseem tshwm sim hais tias ib qho dhau heev ntawm qee cov vitamins cuam tshuam nrog kev nqus ntawm lwm tus - uas yog vim li cas kev sib tham nrog tus kws tshaj lij hauv cov teeb meem no tseem yuav siv tau.
