Los ntawm lub caij nplooj ntoo hlav, tib neeg lub cev tau ploj mus, nws tsis muaj cov vitamins. Feem ntau, caij nplooj ntoos hlav vitamin tsis txaus manifests nws tus kheej nyob rau hauv kev nkees nkees, exacerbation ntawm tus kab mob ntev thiab tsis khov tsis txaus, insomnia.
Ua ntej koj yuav lub khw muag tshuaj multivitamin, koj yuav tsum kawm paub yuav noj li cas thiaj paub, nrhiav pom cov vitamins koj lub cev tsis muaj.
- Cov pos hniav los ntshav tuaj yeem tshwm sim vim tsis muaj cov vitamin C (zucchini, taum ntsuab ntsuab, zaub qhwv, txiv av, kiwi, txiv lws suav, carrots, zaub dej, sawv duav).
- Kev nyuaj siab, hloov pauv mus rau hauv lub cev, hloov pauv poob siab - B vitamins (B1, B5, B6, B12: nkaub qe, legumes, txiv ntoo, nceb, zaub cob pob, cereals, caviar, nqaij daim tawv, cheese tsev, mis nyuj).
- Nrib pleb rau cov ces kaum ntawm daim di ncauj - B2 (nqaij qaib, nqaij nyuj, buckwheat, nceb, qe qaib, mov, mov ci dawb).
- Mob ntshav liab, mob plab hnyuv - B9 (zaub ntsuab, qhob cij qhob cij, zib ntab, poov xab, legumes).
- Kev ntsuas qhov tsis pom kev thaum hmo ntuj - vitamin A (daim siab ua nqaij nyuj, ntses siab, rog ntses, qe qaib, mis, butter).
- Taub hau taum pauv, plaub hau qhuav - vitamin H (nqaij nyug siab, poov xab, legumes, zaub paj dawb, txiv ntoo, zaub ntsuab, txiv lws suav).
- Ua rau cov leeg tsis muaj zog - vitamin E (roj taum, paj noob hlis, noob nplej, noob hnav, hazelnuts, taum pauv).
