Outwardly, Skazka nyias nyiam cov khoom noj qab zib zoo nkauj lossis khoom qab zib. Cov zaub mov yog cov calories ntau, yog li nws tsis tsim nyog noj nws rau cov neeg uas ua raws kev noj zaub mov. Npaj cov zaub xam lav no thaum lub caij ntuj sov.
Skazka zaub xam lav yog qhov khoom noj tsiaj. Nqaij qaib dawb muaj ntau yam khoom noj uas pab txhawb lub raum kev ua haujlwm thiab txo cov cholesterol. Nqaij muaj cov vitamins A, E, pawg B. Txhua tus tsim nyog rau kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau. Ua tsaug rau cov glutamine muaj nyob hauv cov nqaij qaib, txoj haujlwm ua haujlwm ntawm lub paj hlwb txhim kho. Nqaij qaib nqaij yog qhov kev tiv thaiv zoo ntawm atherosclerosis, kub siab thiab mob stroke. Cov neeg laus uas muaj kab mob plawv yog qhia kom suav nrog nqaij qaib hauv lawv cov zaub mov noj thiab tsis txhob noj lwm cov nqaij. Nqaij qaib ua rau cov ntshav siab thiab coj nws rov qab zoo li qub.
Txhawm rau npaj cov zaub xam lav, koj yuav tsum tau: 500 grams nqaij qaib mis, 100 grams cheese nyuaj (tuaj yeem ua tiav), 400-500 grams ntawm cov nceb tshiab, 2 qos yaj ywm hauv nruab nrab, 1 cov nqaij nruab nrab zaub ntug hauv paus, 1 dos, 2-3 nqaij qaib qe, 50-100 grams tev walnuts, 1 lub taub hau ntawm qej, 400 grams mayonnaise, 1 tsp. ntsev, 1 tsp. kua txob, 50 gram roj zaub rau kib.
Txhawm rau dai cov zaub xam lav, ntxiv rau txiv ntseej, koj tuaj yeem siv cov hau carrots, ntsuab dos thiab tag nrho cov nceb.
Rho cov nqaij qaib mis rau 30 feeb. Txias cov nqaij, pub dawb nws los ntawm pob txha thiab tawv nqaij. Nqaij qaib ntais yooj yim rau hauv cov fibers. Coj kev npaj ntawm nceb: tev lawv, txiav rau hauv daim. Fry lub nceb nyob rau hauv cov roj zaub tshaj qhov nruab nrab kub. Noo noo yuav tsum tau muab tshem tawm ntawm cov nceb thaum mus kib. Muab cov nceb tiav lawm tso rau hauv ib sab cib kom muab cov rog ntau dhau. Tam sim no txiav cov qij thiab cov dos. Boil qos yaj ywm hauv lawv cov tawv nqaij, tev. Hard boil lub qe. Tso lawv hauv dej txias ua ntej ntxuav. Tom qab ntawd, tshem lub plhaub thiab cais cov dawb ntawm lub qe. Boil cov carrots, tev. Txiav lub Walnut kemels mus rau hauv loj.
Yog hais tias koj nyiam nqaij ntses, ntxiv ib txheej squid los yog crab nrog rau zaub xam lav.
Coj ib lub tiaj tiaj tiaj thiab nteg txheej ntawm txheej rau nws. Qhov qis qis tshaj plaws yog nqaij qaib thiab qej nrog mayonnaise. Tom ntej no, ntxiv cov dos thiab kua txob hauv av. Grate qos yaj ywm on to top. Txos nrog mayonnaise. Cov txheej txuas ntxiv yog nceb thiab mayonnaise. Tom qab hais tias, nteg tawm grated carrots. Rub cov cheese rau saum. Yog tias koj siv cov cheese ua tiav, ua kom khov rau hauv lub tub yees ua ntej. Sab saum toj cov zaub xam lav nrog mayonnaise thiab sab saum toj nrog Walnut. Thov nco ntsoov tias txhua txheej yuav tsum yog salted. Ua kom cov zaub xas lav qab, muab tso rau hauv tub yees rau ob peb teev kom tsau.
Raws li lwm version ntawm zaub xam lav: 1 txheej - nqaij qaib fillet, 2 txheej - grated carrots, 3 txheej - dos nrog nceb, 4 txheej - grated qe.
Koj tuaj yeem ua kom zoo sai sai rau koj tus kheej nrog Skazka zaub xam lav: nws tau yooj yim zom thiab muab lub zog. Mayonnaise zoo nrog nqaij qaib, zaub thiab nceb. Yog tias koj xav ntxiv qhov ua kom zoo ntxiv rau cov zaub xam lav, ntxiv ob peb dia kua ntses rau mayonnaise. Ntxiv txheej ntawm cucumbers yuav ntxiv freshness rau zaub mov. Txij li nws siv sijhawm me ntsis los npaj lub tais diav, tuaj yeem raug ntaus nqi rau cov neeg qab txias.
