Blackberry yog cov txiv hmab txiv ntoo qus thiab nws yuav luag tsis tuaj yeem ntsib nws hauv vaj zaub. Blackberries yog cov txiv hmab txiv ntoo heev, thiab tib lub sijhawm ntawm nws cov ceg ntoo koj tuaj yeem nrhiav tau ob qho tib si paj thiab cov txiv ntoo ntawm cov qib sib txawv ntawm kev paub tab. Blackberries yog savory, thiab yog tias koj nyiam qaub, cov txiv ntoo no yog qhov kev xaiv zoo.
Dab tsi yog blackberries muaj txiaj ntsig rau?
Lub zog muaj nqis ntawm blackberries tsuas yog 31 kcal ib 100 grams, thaum lub tib cov txiv ntsw muaj 1.5 g ntawm protein thiab 4.4 g ntawm carbohydrates.
Cov tshuaj ntsuab tau pom zoo siv thoob plaws hauv blackberries. Cov nplooj ntawm cov nroj tsuag no nplua nuj nyob hauv tannins, ascorbic acid, amino acids thiab muaj cov nyom ntau yam.
Txiv mab txiv ntoo dub yog siv los ua kom lub cev tiv thaiv kab mob thiab ua kom lub cev nrog cov vitamins. Blackberry yog pab tau rau atherosclerosis, vim nws txhim kho cov ntshav muaj pes tsawg leeg.
Kev ua kom zoo ntawm cov nplooj yuav pab txhim kho kev zom zaub mov, zoo li tiv thaiv cov kab mob ntawm daim tawv nqaij thiab cov txheej txheem mob nrog mob caj pas thiab mob plab. Txoj kev lis ntshav ntawm nplooj tuaj yeem siv ua diaphoretic, anti-inflammatory, diuretic thiab mob kho tus neeg sawv cev. Nws kuj tseem siv tau rau mob hauv cov hlab ntsha tsis zoo thiab kab mob ntawm cov hlab plawv.
Cov txiv ntoo lawv tus kheej thiab kua txiv ntawm cov kua txiv muaj qhov zoo tib yam spectrum ntawm lub zog, tab sis lawv kuj tau siv los ua kom cov ntshav qab zib kom qis thiab kho teeb meem hauv lub plab. Blackberries tej zaum yuav zoo yog cov tshuaj tsis haum. Blackberry tshuaj yej thaum yav tsaus ntuj yog qhov kev qhia zoo yog tias koj muaj teeb meem tsis tsaug zog.
